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NOTE: The HRM-Run accessory is compatible with several
ANT+ fitness products and can display heart rate data when
paired. The running dynamics features are available only on
some Garmin devices.
Cadence: Cadence is the number of steps per minute. It
displays total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce while
running. It displays the vertical motion of your torso,
measured in centimeters for each step.
Ground contact time: Ground contact time is the amount of
time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time is not available while walking.
Training with Running Dynamics
Before you can view running dynamics, you must put on the
HRM-Run accessory and pair it with your device
Sensors). If your epix was packaged with the HRM-Run
accessory, the devices are already paired, and the epix is set to
display running dynamics.
1
Select an option:
• If your HRM-Run accessory and epix device are already
paired, skip to step 8.
• If your HRM-Run accessory and epix device are not
already paired, complete all the steps in this procedure.
Color Gauges and Running Dynamics Data
The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground
contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other
runners. The color zones are based on percentiles.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less
experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster
runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than
more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go
to
www.garmin.com
for more information on running dynamics. For additional theories and interpretations of running dynamics data,
you can search reputable running publications and websites.
Color Zone
Percentile in Zone
Purple
>95
Blue
70–95
Green
30–69
Orange
5–29
Red
<5
Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try these
tips.
• Make sure you have the HRM-Run accessory.
The HRM-Run accessory has
• Pair the HRM-Run accessory with your epix again, according
to the instructions.
• If the running dynamics data display zeros, make sure the
HRM-Run module is worn right-side up.
NOTE: Ground contact time appears only while running. It
cannot be calculated while walking.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. VO2 max. estimates are provided and
supported by Firstbeat
Technologies Ltd. The epix device has
®
separate VO2 max. estimates for running and cycling. You can
use your Garmin device paired with a compatible heart rate
monitor and power meter to display your cycling VO2 max.
estimate. You can use your Garmin device paired with a
8
(Pairing ANT+
Cadence Range
Vertical Oscillation Range
>185 spm
<6.7 cm
174–185 spm
6.7–8.3 cm
163–173 spm
8.4–10.0 cm
151–162 spm
10.1–11.8 cm
<151 spm
>11.8 cm
on the front of the module.
2
Hold
.
3
Select Settings > Apps.
4
Select an activity.
5
Select Data Screens > Run Dynamics > Status > Enabled.
NOTE: The running dynamics screen is not available for all
activities.
6
Select Primary Metric.
7
Select Cadence, GCT, or Vertical Oscillation.
The primary metric appears as the top field on the data
screen with a corresponding position on the color gauge.
8
Go for a run
(Going for a
9
Select UP or DOWN to view the running dynamics screen to
view your metrics.
compatible heart rate monitor to display your running VO2 max.
estimate.
Your VO2 max. estimate appears as a number and position on
the color gauge.
Purple
Blue
Green
Orange
Red
VO2 max. data and analysis is provided with permission from
The Cooper Institute
. For more information, see the appendix
®
(VO2 Max. Standard
Ratings), and go to
www.CooperInstitute.org.
Run).
Ground Contact Time Range
<208 ms
208–240 ms
241–272 ms
273–305 ms
>305 ms
Superior
Excellent
Good
Fair
Poor
Training