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• To view the impact of the activity on your aerobic and

anaerobic fitness, select Training Effect

Effect, page

15).

• To view your time in each heart rate zone, select Time in

Zone

(Viewing Your Time in Each Heart Rate Zone,

page

24).

• To view an elevation plot of the activity, select Elevation

Plot.

• To delete the selected activity, select Delete.

Multisport History

Your device stores the overall multisport summary of the activity,

including overall distance, time, calories, and optional accessory

data. Your device also separates the activity data for each sport

segment and transition so you can compare similar training

activities and track how quickly you move through the

transitions. Transition history includes distance, time, average

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must complete an

activity with heart rate and save the activity.

Viewing your time in each heart rate zone can help you adjust

your training intensity.

Hold UP.

Select History > Activities.

Select an activity.

Select Time in Zone.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

Hold UP.

Select History > Totals.

If necessary, select an activity.

Select an option to view weekly or monthly totals.

Using the Odometer

The odometer automatically records the total distance traveled,

elevation gained, and time in activities.

Hold UP.

Select History > Totals > Odometer.

Select UP or DOWN to view odometer totals.

Deleting History

Hold UP.

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Customizing Your Device

Activities and App Settings

These settings allow you to customize each preloaded activity

app based on your needs. For example, you can customize data

pages and enable alerts and training features. Not all settings

are available for all activity types.

Hold UP, select Settings > Activities & Apps, select an

activity, and select the activity settings.

3D Distance: Calculates your distance traveled using your

(About Training

elevation change and your horizontal movement over ground.

3D Speed: Calculates your speed using your elevation change

and your horizontal movement over ground

Distance, page

Accent Color: Sets the accent color of each activity to help

identify which activity is active.

Alerts: Sets the training or navigation alerts for the activity.

Altimeter: Displays the pressure altitude, or GPS altitude, when

the device has a GPS fix.

Auto Climb: Enables the device to detect elevation changes

automatically using the built-in altimeter.

Auto Fly: In watch mode, allows a flight activity to begin

automatically when the detected climb rate exceeds a

specified speed. The activity stops when the ground speed

drops below 30 kn for a specified time.

Auto Lap: Sets the options for the Auto Lap

page

Auto Pause: Sets the device to stop recording data when you

stop moving or when you drop below a specified speed

(Enabling Auto Pause

Auto Run: Enables the device to detect ski runs automatically

using the built-in accelerometer.

Auto Scroll: Enables you to move through all of the activity data

screens automatically while the timer is running

Scroll, page

Auto Set: Enables the device to start and stop exercise sets

automatically during a strength training activity.

Background Color: Sets the background color of each activity

to black or white.

Countdown Start: Enables a countdown timer for pool

swimming intervals.

Data Screens: Enables you to customize data screens and add

new data screens for the activity

Screens, page

Flight Timer: From the FLY app, allows the flight timer to start

and stop automatically when your ground speed exceeds

30 kn.

GPS: Sets the mode for the GPS antenna. Using the GPS +

GLONASS option provides increased performance in

challenging environments and faster position acquisition.

Using the GPS + GLONASS option can reduce battery life

more than using the GPS option only. Using the UltraTrac

option records track points and sensor data less frequently

(UltraTrac, page

Lap Key: Enables you to record a lap or a rest during the

activity.

Lock Keys: Locks the keys during multisport activities to

prevent accidental key presses.

Map: Sets the display preferences for the map data screen for

the activity

Metronome: Plays tones at a steady rhythm to help you

improve your performance by training at a faster, slower, or

more consistent cadence

Pool Size: Sets the pool length for pool swimming.

Power Save Timeout: Sets the power-save timeout options for

the activity

Rename: Sets the activity name.

Repeat: Enables the Repeat option for multisport activities. For

example, you can use this option for activities that include

multiple transitions, such as a swimrun.

Restore Defaults: Allows you to reset the activity settings.

Routing: Sets the preferences for calculating routes for the

activity

26).

, page

26).

25).

27).

(Activity Map Settings, page

(Using the Metronome, page

(Power Save Timeout Settings, page

(Routing Settings, page

26).

(3D Speed and

feature

(Auto Lap,

(Using Auto

(Customizing the Data

25).

5).

27).

Customizing Your Device