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Tips for Triathlon Training or Using Multisport
Activities
• Select
to start your first activity.
• Select LAP to transition to the next activity.
If transitions are turned on, the transition time is
recorded separately from the activity times.
• If necessary, select LAP to start the next activity.
• Select UP or DOWN to view additional data pages.
Swimming
The device is intended for surface swimming. Scuba
diving with the device may damage the product and
will void the warranty.
NOTE: The device cannot record heart rate data while
swimming.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new
interval starts after a rest.
Stroke: A stroke is counted every time your arm
wearing the device completes a full cycle.
Swolf: Your swolf score is the sum of the time for
one pool length and the number of strokes for
that length. For example, 30 seconds plus 15
strokes equals a swolf score of 45. For open water
swimming, swolf is calculated over 25 meters. Swolf
is a measurement of swimming efficiency and, like
golf, a lower score is better.
Stroke Types
Stroke type identification is available only for pool
swimming. Your stroke type is identified at the end of
a length. Stroke types appear when you are viewing
interval history. You can also select stroke type as a
custom data field
(Customizing the Data Screens, page
31)
.
Free
Freestyle
Back
Backstroke
Breast
Breaststroke
Fly
Butterfly
Mixed
More than one stroke type in an interval
Drill
Used with drill logging
Drill Log, page 9)
Tips for Swimming Activities
• Before starting a pool swimming activity, follow
the on-screen instructions to select your pool size or
enter a custom size.
• Select LAP to record a rest during pool swimming.
The device automatically records swim intervals and
lengths for pool swimming.
FĒNIX
5X
®
NOTICE
(Training with the
• Select LAP to record an interval during open water
swimming.
Resting During Pool Swimming
The default rest screen displays two rest timers. It
also displays time and distance for the last completed
interval.
NOTE: Swim data is not recorded during a rest.
1 During your swim activity, select LAP to start a rest.
The display reverses to white text on a black
background, and the rest screen appears.
2 During a rest, select UP or DOWN to view other data
screens (optional).
3 Select LAP, and continue swimming.
4 Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool
swimming. You can use the drill log feature to
manually record kick sets, one-arm swimming, or any
type of swimming that is not one of the four major
strokes.
1 During your pool swim activity, select UP or DOWN
to view the drill log screen.
2 Select LAP to start the drill timer.
3 After you complete a drill interval, select LAP.
The drill timer stops, but the activity timer continues
to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size
selected for the activity profile.
5 Select an option:
• To start another drill interval, select LAP.
• To start a swim interval, select UP or DOWN to
return to the swim training screens.
Golfing
Playing Golf
Before you play golf, you should charge the device
(Charging the Device, page 6)
1 From the watch face, select
2 Go outside, and wait while the device locates
satellites.
3 Select a course from the list of available courses.
4 Select Yes to keep score.
5 Select UP or DOWN to scroll through the holes.
The device automatically transitions when you move
to the next hole.
6 After you complete your activity, select
Round > Yes.
Hole Information
Because pin locations change, the device calculates the
.
> Golf.
> End
9