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Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear in your swimming history and in your Garmin Connect

account. You can also select stroke type as a custom data field

(Customizing the Data Screens, page

Free

Freestyle

Back

Backstroke

Breast

Breaststroke

Fly

Butterfly

Mixed

More than one stroke type in an interval

Drill

Used with drill logging

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your

The next time you start a pool swimming activity, the device

uses this pool size. You can hold MENU, select the activity

settings, and select

Pool

• Press LAP to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

• Press LAP to record an interval during open water

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed

NOTE: Swim data is not recorded during a rest.

During your swim activity, press LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a

rest,

press UP or DOWN to view other data screens

(optional).

Press LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, press UP or DOWN to view

the drill log screen.

2 Press LAP to start the drill timer.

After you complete a drill interval, press LAP.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, press LAP.

Activities and Apps

27).

the

(Training with

Drill Log, page

pool

size or enter a custom size.

Size to change the size.

swimming.

interval.

• To start a swim interval, press UP or DOWN to return to

the swim training screens.

Turning Off Wrist-based Heart Rate While Swimming

Wrist-based heart rate is turned on by default for swim activities.

The device is also compatible with the HRM-Tri- accessory and

the

HRM-Swim-

chest heart rate data are available, your device uses the chest

heart rate data.

and,

From the heart rate widget, hold MENU.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page

Select Options > While Swimming > Off.

Golfing

Playing Golf

Before you play a course for the first time, you must download it

from the Garmin Connect app

Courses downloaded from the Garmin Connect app are updated

automatically.

Before you play golf, you should charge the device

the Device, page

From the watch face, press@.

Select Golf.

Go outside, and wait while the device locates satellites.

Select a course from the list of available courses.

Select Yes to keep score.

Select a tee box.

Press UP or DOWN to scroll through the

The device automatically transitions when you move to the

next hole.

After you complete your round, press@, and select End

Round.

Hole Information

The device shows the current hole you are

automatically transitions when you move to a new hole.

NOTE: Because pin locations change, the device calculates the

distance to the

front,

actual pin location.

Current hole number

Distance to the back of the green

Distance to the middle of the green

Distance to the front of the green

Par for the hole

Map of the green

Big Numbers Mode

You can change the size of the numbers on the hole information

screen.

Hold

MENU,

select the activity settings, and select Big

Numbers.

accessory. If both wrist-based heart rate and

30).

(Garmin Connect, page

2).

playing,

middle,

and back of the

8).

(Charging

holes.

and

green,

but not the