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activity Classes
How active are
you?
0
No exercise
1
Occasional, light
exercise
2
3
4
Regular exercise and
training
5
6
7
8
Daily training
9
10
The activity class information is provided by Firstbeat Technologies Ltd., portions
of which are based on Jackson et al. "Prediction of Functional Aerobic Capacity
Without Exercise Testing," Medicine and Science in Sports and Exercise 22
(1990): 863–870.
Forerunner 110 Owner's Manual
How often do you
exercise?
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
How long do you
exercise?
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
11