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Listening to Music
1
Hold DOWN from any screen to open the music controls.
2
Connect your headphones with Bluetooth technology
(Connecting Headphones using Bluetooth Technology,
page
18).
3
Hold UP.
4
Select Music Providers, and select an option:
• To listen to music downloaded to the watch from your
computer, select My Music
Content, page
17).
• To listen to music from your smartphone, select Control
Phone.
• To listen to music from a third-party provider, select the
name of the provider.
5
Select to open the music playback controls.
Music Playback Controls
NOTE: Some music playback controls are available on a
Forerunner 245 Music device only.
Manage Select to manage content from some third-party providers.
Select to browse the audio files and playlists for the selected
source.
Select to adjust the volume.
Select to play and pause the current audio file.
Select to skip to the next audio file in the playlist.
Hold to fast forward through the current audio file.
Select to restart the current audio file.
Select twice to skip to the previous audio file in the playlist.
Hold to rewind through the current audio file.
Select to change the repeat mode.
Select to change the shuffle mode.
Controlling Music Playback on a Connected
Smartphone
1
On your smartphone, start playing a song or playlist.
2
Select an option:
• On a Forerunner 245 Music device, hold DOWN from any
screen to open the music controls.
• On a Forerunner 245 device, select DOWN to view the
music control widget.
NOTE: You may need to add the music control widget to
your widget loop
(Customizing the Widget Loop,
page
22).
3
On a Forerunner 245 Music device, select Source > Control
Phone.
4
Use the icons to pause and resume playback, skip tracks,
and adjust the volume
(Music Playback Controls, page
18
(Downloading Personal Audio
18).
Connecting Headphones using Bluetooth
Technology
To listen to music loaded onto your Forerunner 245 Music
device, you must connect headphones using Bluetooth
technology.
1
Bring the headphones within 2 m (6.6 ft.) of your device.
2
Enable pairing mode on the headphones.
3
Hold UP.
4
Select Settings > Music > Headphones > Add New.
5
Select your headphones to complete the pairing process.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
History contains previous activities you have saved on your
device.
1
From the watch face, hold UP.
2
Select History > Activities.
3
Select an activity.
4
Select an option:
• To view additional information about the activity, select All
Stats.
• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect
Effect, page
15).
• To view your time in each heart rate zone, select Heart
Rate
(Viewing Your Time in Each Heart Rate Zone,
page
18).
• To select a lap and view additional information about each
lap, select Laps.
• To view the activity on a map, select Map.
• To view your time and reps for each strength training set,
select Sets.
• To view your time and distance for each swim interval,
select Intervals.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
Hold UP.
2
Select History > Activities.
3
Select an activity.
4
Select Heart Rate.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold UP.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
(About Training
History