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When you initially turn on the
Forerunner and are completing the
setup wizard, use the table below to
set your activity class. Indicate if you
are a lifetime athlete.
Training
Training
Description
Description
0
0
No exercise
No exercise
1
1
Occasional,
Occasional,
light exercise
light exercise
2
2
3
3
4
4
Regular
Regular
exercise and
exercise and
5
5
training
training
6
6
7
7
8
8
Daily training
Daily training
9
9
10
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
Exercise 22:863:870, 1990.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
Activity Class Chart
Activity Class Chart
Training
Training
Frequency
Frequency
-
-
Once every two weeks
Once every two weeks
Once a week
Once a week
2 to 3 times per week
2 to 3 times per week
3 to 5 times per week
3 to 5 times per week
Almost daily
Almost daily
Daily
Daily
Training Time Per Week
Training Time Per Week
-
-
Less than 15 minutes
Less than 15 minutes
15 to 30 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 30 minutes
Approximately 45 minutes
Approximately 45 minutes
45 minutes to 1 hour
45 minutes to 1 hour
1 to 3 hours
1 to 3 hours
3 to 7 hours
3 to 7 hours
7 to 11 hours
7 to 11 hours
11 to 15 hours
11 to 15 hours
More than 15 hours
More than 15 hours
Forerunner 310XT Quick Start Manual