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Menu Mode

Menu mode allows you to access

your Forerunner's history, the

training menu, and the unit settings.

Training Mode

Training mode is the mode you will

use most often. Use training mode to

record your activities, view training

data, and compete with your Virtual

Partner

Resetting the

Forerunner

If your Forerunner is locked up,

reset your Forerunner. Press and

hold

enter

and

quit

until the screen goes blank (about 7

seconds). This does not erase any of

your data or settings.

Forerunner 405 Quick Start Manual

simultaneously

Product Registration

Help us better support you by

completing our online registration

today. Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

More Information

For more information about the

functions and settings of the

Forerunner, refer to the owner's

manual.

CauTion: The Forerunner

is not intended to be used

while swimming. Swimming

or prolonged water submersion

can cause a short in the

unit, which can in rare cases

result in a minor skin burn or

irritation in the area of the unit.