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Training Mode

Training mode displays your current

workout settings and data. Press

MODE

until training mode appears.

Timed Workout

1. Press

START

LAP

• Press

during your activity.

• Press

▲/▼

data pages.

2. When finished, press STOP.

nOTE: To pause the active

session, press STOP. Press

STarT

when you are ready to

continue the session.

FR70 Owner's Manual

to begin a session.

to mark a distance

to scroll through

3. To save the activity and reset the

timer, press and hold

3 seconds.

Training Alerts

To set audible training alerts for

your activities, press

Training

> aLErTS.

nOTE: Training alerts are

inactive during interval workouts.

TiME—set an alert for a specific

duration of time.

DiSTanCE (foot pod required)—

set an alert for a specific distance.

CaLOriE—set an alert for a

specific amount of calories. The

measurement of calories is based on

speed when connected to a foot pod

or GSC 10, or heart rate when no

speed sensor is present.

HEarT raTE (heart rate monitor

required)—set a low value and a

high value. The alert sounds when

Training Mode

RESET

for

MODE