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Syncing Activities

You can sync activities from other Garmin devices to your

Instinct device using your Garmin Connect account. For

example, you can record a ride with an Edge device, and view

your activity details on your Instinct device.

Hold MENU.

Select History > Options > TrueUp > On.

When you sync your device with your smartphone, recent

activities from your other Garmin devices appear on your Instinct

device.

Deleting History

Hold MENU.

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Connected Features

Connected features are available for your Instinct device when

you connect the device to a compatible smartphone using

Bluetooth wireless technology. Some features require you to

install the Garmin Connect Mobile app on the connected

smartphone. Go to

www.garmin.com/apps

Phone notifications: Displays phone notifications and

messages on your Instinct device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you

finish recording the activity.

Bluetooth sensors: Allows you to connect Bluetooth

compatible sensors, such as a heart rate monitor.

Find my phone: Locates your lost smartphone that is paired

with your Instinct device and currently within range.

Find my device: Locates your lost Instinct device that is paired

with your smarphone and currently within range.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the Instinct

device with a compatible mobile device

Smartphone with Your Device, page

Hold MENU.

Select Settings > Phone > Smart Notifications > Status >

On.

Select During Activity.

Select a notification preference.

Select a sound preference.

Select Not During Activity.

Select a notification preference.

Select a sound preference.

Select Timeout.

Select the amount of time the alert for a new notification

appears on the screen.

for more information.

(Pairing Your

1).

Viewing Notifications

From the watch face, select UP to view the notifications

widget.

Select GPS, and select a notification.

Select DOWN for more options.

Select BACK to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your Instinct device.

Select an option:

• If you are using an Apple

notifications settings on your smartphone to select the

items to show on the device.

• If you are using a smartphone with Android

Garmin Connect Mobile app, select Settings > Smart

Notifications.

Turning Off Bluetooth Technology

Hold MENU.

Select Settings > Phone > Status > Off to turn off Bluetooth

wireless technology on your Instinct device.

Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology on your mobile device.

Turning On and Off Smartphone Connection Alerts

You can set the Instinct device to alert you when your paired

smartphone connects and disconnects using Bluetooth wireless

technology.

NOTE: Smartphone connection alerts are turned off by default.

Hold MENU.

Select Settings > Phone > Alerts.

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that

is paired using Bluetooth wireless technology and currently

within range.

Hold CTRL to view the controls menu.

Select

The Instinct device begins searching for your paired mobile

device. An audible alert sounds on your mobile device, and

the Bluetooth signal strength displays on the Instinct device

screen. The Bluetooth signal strength increases as you move

closer to your mobile device.

Select BACK to stop searching.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes, and

more.

You can create your free Garmin Connect account when you

pair your device with your phone using the Garmin Connect

Mobile app, or you can go to connect.garmin.com.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Store your activities: After you complete and save a timed

activity with your device, you can upload that activity to your

Garmin Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

calories burned, and customizable reports.

smartphone, use the

™

, from the

Connected Features