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performance in challenging environments and faster position

acquisition. Using the GPS and another satellite together can

reduce battery life more than using the GPS option only.

Using the UltraTrac option records track points and sensor

data less frequently

(UltraTrac, page

Lap Key: Enables you to record a lap, set, or a rest during the

activity

(Turning On and Off the Lap Key, page

Metronome: Plays tones at a steady rhythm to help you

improve your performance by training at a faster, slower, or

more consistent cadence

Pool Size: Sets the pool length for pool swimming.

Power Save Timeout: Sets the power-save timeout options for

the activity

(Power Save Timeout Settings, page

Rename: Sets the activity name.

Restore Defaults: Allows you to reset the activity settings.

Stroke Detect.: Enables stroke detection for pool swimming.

Customizing the Data Screens

You can show, hide, and change the layout and content of data

screens for each activity.

Hold MENU.

Select Settings > Activities & Apps.

Select the activity to customize.

Select the activity settings.

Select Data Screens.

Select a data screen to customize.

Select an option:

• Select Layout to adjust the number of data fields on the

data screen.

• Select a field to change the data that appears in the field.

• Select Reorder to change the location of the data screen

in the loop.

• Select Remove to remove the data screen from the loop.

If necessary, select Add to add a data screen to the loop.

You can add a custom data screen, or select one of the

predefined data screens.

Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

Hold MENU.

Select Settings > Activities & Apps.

Select the activity to customize.

Select the activity settings.

Select Data Screens > Add > Map.

Alerts

You can set alerts for each activity, which can help you to train

toward specific goals, to increase your awareness of your

environment, and to navigate to your destination. Some alerts

are available only for specific activities. There are three types of

alerts: event alerts, range alerts, and recurring alerts.

Event alert: An event alert notifies you once. The event is a

specific value. For example, you can set the device to alert

you when you reach a specified elevation.

Range alert: A range alert notifies you each time the device is

above or below a specified range of values. For example, you

can set the device to alert you when your heart rate is below

60 beats per minute (bpm) and over 210 bpm.

Recurring alert: A recurring alert notifies you each time the

device records a specified value or interval. For example, you

can set the device to alert you every 30 minutes.

Customizing Your Device

14).

(Using the Metronome, page

14).

Alert Name Alert Type

Cadence

Range

Calories

Event,

recurring

Custom

Event,

recurring

Distance

Recurring

3).

Elevation

Range

Heart Rate Range

Pace

Range

Proximity

Event

Run/Walk

Recurring

Speed

Range

Stroke Rate Range

Time

Event,

recurring

Setting an Alert

Hold MENU.

Select Settings > Activities & Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Select the activity settings.

Select Alerts.

Select an option:

• Select Add New to add a new alert for the activity.

• Select the alert name to edit an existing alert.

If necessary, select the type of alert.

Select a zone, enter the minimum and maximum values, or

enter a custom value for the alert.

If necessary, turn on the alert.

For event and recurring alerts, a message appears each time

you reach the alert value. For range alerts, a message appears

each time you exceed or drop below the specified range

(minimum and maximum values).

Auto Lap

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance

automatically. This feature is helpful for comparing your

performance over different parts of an activity (for example,

every 1 mile or 5 kilometers).

Hold MENU.

Select Settings > Activities & Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Select the activity settings.

Select Auto Lap.

Select an option:

• Select Auto Lap to turn Auto Lap on or off.

• Select Auto Distance to adjust the distance between

laps.

Description

You can set minimum and maximum

cadence values.

You can set the number of calories.

You can select an existing message or

create a custom message and select an

alert type.

You can set a distance interval.

You can set minimum and maximum

elevation values.

You can set minimum and maximum heart

rate values or select zone changes. See

About Heart Rate Zones, page 4

Heart Rate Zone Calculations, page

You can set minimum and maximum pace

values.

You can set a radius from a saved

location.

You can set timed walking breaks at

regular intervals.

You can set minimum and maximum

speed values.

You can set high or low strokes per

minute.

You can set a time interval.

and