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Introduction
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press CTRL to turn on the watch
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can install the Garmin Connect
app and pair your smartphone with your watch to receive
notifications and more
(Pairing Your Smartphone with Your
Device, page
1).
3
Charge the device completely
page
2).
4
Start an activity
(Starting an Activity, page
Buttons
Press to turn the backlight on and off.
Press to turn the device on.
LIGHT
Hold to view the controls menu.
CTRL
Press to view the activity list and start or stop an activity.
Press to choose an option in a menu.
GPS
Hold to view GPS coordinates and save your location.
Press to return to the previous screen.
Hold to view the clock menu.
BACK
SET
Press to scroll through the widget loop and menus.
Hold to view the altimeter, barometer, and compass (ABC)
DOWN
screen.
ABC
Press to scroll through the widget loop and menus.
Hold to view the menu.
UP
MENU
Using the Watch
• Hold CTRL to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, turning on
the battery saver feature, and turning the watch off. You can
enable stealth mode to turn off wireless communications and
hide your GPS location. You can also enable night vision
mode.
Introduction
WARNING
(Buttons, page
1).
(Charging the Device,
2).
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press GPS to start an activity or open
an app
(Starting an Activity, page
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can enable stealth mode and night vision mode.
NOTE: You can add, reorder, and remove the options in the
controls menu
(Customizing the Controls Menu, page
1
From any screen, hold CTRL.
™
2
Press UP or DOWN to scroll through the options.
Enabling Night Vision Mode
You can enable night vision mode to reduce backlight intensity
for compatibility with night vision goggles.
NOTE: When you enable night vision mode, wrist heart rate
monitoring is disabled.
1
Hold CTRL.
2
Select
.
Enabling Stealth Mode
You can enable stealth mode to prevent the storage and sharing
of your GPS position and disable wireless communications.
1
Hold CTRL.
2
Select
.
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press UP or DOWN.
The device scrolls through the widget loop.
• Press GPS to view additional options and functions for a
widget.
Pairing Your Smartphone with Your Device
To use the connected features of the Instinct device, it must be
paired directly through the Garmin Connect app, instead of from
the Bluetooth
settings on your smartphone.
®
1
From the app store on your smartphone, install and open the
Garmin Connect app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Press CTRL to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: To manually enter pairing mode, you can hold MENU,
and select Settings > Pair Phone.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect app, follow the on-screen instructions.
2).
20).
1