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Operating and storage

temperature range

Charging temperature range

Wireless frequencies/

protocols

Battery Life Information

The actual battery life depends on the features enabled on your

device, such as activity tracking, wrist-based heart rate,

smartphone notifications, GPS, internal sensors, and connected

sensors

(Maximizing the Battery Life, page

Battery Life

Mode

Up to 14 days Smartwatch mode with activity tracking and 24/7 wrist-

based heart rate monitoring

Up to 16 hours GPS mode with wrist-based heart rate

Up to 40 hours UltraTrac GPS mode

Data Management

NOTE: The device is not compatible with Windows

Windows NT

, and Mac

OS 10.3 and earlier.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect the device.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Apple

computers, select the device, and select File >

Eject.

Disconnect the cable from your computer.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

NOTE: If you are using an Apple computer, you must empty

the Trash folder to completely remove the files.

Device Maintenance

Device Care

Do not use a sharp object to clean the device.

Avoid chemical cleaners, solvents, and insect repellents that can

damage plastic components and finishes.

Thoroughly rinse the device with fresh water after exposure to

chlorine, salt water, sunscreen, cosmetics, alcohol, or other

harsh chemicals. Prolonged exposure to these substances can

damage the case.

Avoid pressing the keys under water.

Avoid extreme shock and harsh treatment, because it can

degrade the life of the product.

From -20º to 60ºC (from -4º to 140ºF)

From 0º to 45ºC (from 32º to 113ºF)

2.4 GHz @ 2.4 dBm nominal

20).

95, 98, Me,

NOTICE

Do not store the device where prolonged exposure to extreme

temperatures can occur, because it can cause permanent

damage.

Cleaning the Device

Even small amounts of sweat or moisture can cause corrosion

of the electrical contacts when connected to a charger.

Corrosion can prevent charging and data transfer.

Wipe the device using a cloth dampened with a mild

detergent solution.

Wipe it dry.

After cleaning, allow the device to dry completely.

TIP: For more information, go to www.garmin.com/fitandcare.

Changing the Bands

You can replace the bands with new Instinct bands or

compatible QuickFit

22 bands.

Use a paper clip to push in the watch pin.

Remove the band from the watch.

Select an option:

• To install Instinct bands, align one side of the new band

with the holes on the device, push in the exposed watch

pin, and press the band into place.

NOTICE

Device Maintenance