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Garmin Instinct Tactical オーナーズマニュアル

Table of Contents

Introduction.....................................................................1
Getting Started ............................................................................ 1
Buttons ................................................................................... 1
Using the Watch ..................................................................... 1
Viewing the Controls Menu ............................................... 1
Viewing Widgets ................................................................ 1
Pairing Your Smartphone with Your Device ............................... 1
Charging the Device ................................................................... 2
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget ............................................................ 2
Tips for Solar Charging ............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Power Modes ......................................................................... 2
Stopping an Activity .................................................................... 3
Adding or Removing a Favorite Activity ...................................... 3
Creating a Custom Activity ......................................................... 3
Indoor Activities .......................................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Recording a Strength Training Activity ................................... 3
Outdoor Activities ........................................................................ 3
Viewing Your Ski Runs .......................................................... 4
Using the Metronome ............................................................. 4
Starting an Expedition ............................................................ 4
Recording a Track Point Manually .................................... 4
Viewing Track Points ......................................................... 4
Going Hunting ........................................................................ 4
Going Fishing ......................................................................... 4
Surfing .................................................................................... 5
Swimming ................................................................................... 5
Swim Terminology ................................................................. 5
Stroke Types .......................................................................... 5
Tips for Swimming Activities .................................................. 5
Resting During Pool Swimming ............................................. 5
Auto Rest ............................................................................... 5
Training with the Drill Log ...................................................... 5
Jumpmaster .................................................................... 5
Planning a Jump ......................................................................... 5
Jump Types ........................................................................... 6
Entering Jump Information ..................................................... 6
Resetting Wind Information .................................................... 6
Entering Wind Information for a Static Jump .............................. 6
Constant Settings ....................................................................... 6
Training........................................................................... 6
Setting Up Your User Profile ....................................................... 6
Fitness Goals ......................................................................... 6
About Heart Rate Zones ........................................................ 6
Setting Your Heart Rate Zones ......................................... 7
Heart Rate Zone Calculations ........................................... 7
Activity Tracking .......................................................................... 7
Auto Goal ............................................................................... 7
Using the Move Alert .............................................................. 7
Sleep Tracking ....................................................................... 7
Using Automated Sleep Tracking ...................................... 7
Using Do Not Disturb Mode .............................................. 7
Intensity Minutes .................................................................... 7
Table of Contents
Earning Intensity Minutes .................................................. 8
Garmin Move IQ™ ................................................................. 8
Activity Tracking Settings ....................................................... 8
Turning Off Activity Tracking ............................................. 8
Workouts ..................................................................................... 8
Following a Workout From Garmin Connect .......................... 8
Starting a Workout ................................................................. 8
About the Training Calendar .................................................. 8
Using Garmin Connect Training Plans .............................. 8
Interval Workouts ........................................................................ 8
Creating an Interval Workout ................................................. 8
Starting an Interval Workout .................................................. 9
Stopping an Interval Workout ................................................. 9
Using Virtual Partner® ................................................................ 9
Setting a Training Target ............................................................ 9
Cancelling a Training Target .................................................. 9
Racing a Previous Activity .......................................................... 9
Personal Records ....................................................................... 9
Viewing Your Personal Records ............................................ 9
Restoring a Personal Record ................................................. 9
Clearing a Personal Record ................................................... 9
Clearing All Personal Records ............................................. 10
Clocks............................................................................ 10
Setting an Alarm ....................................................................... 10
Starting the Countdown Timer .................................................. 10
Saving a Quick Timer ........................................................... 10
Deleting a Timer ................................................................... 10
Using the Stopwatch ................................................................. 10
Syncing the Time with GPS ...................................................... 10
Setting Alerts ............................................................................ 10
Adding Alternate Time Zones ................................................... 10
Navigation ..................................................................... 10
Saving Your Location ............................................................... 10
Saving a Dual Grid Location ................................................ 11
Editing Your Saved Locations .............................................. 11
Projecting a Waypoint ............................................................... 11
Navigating to a Destination ....................................................... 11
Creating a Course on Garmin Connect .................................... 11
Sending a Course to Your Device ............................................ 11
Viewing or Editing Course Details ............................................ 11
Location .................................................................................... 11
Navigating with Sight 'N Go ...................................................... 12
Stopping Navigation ................................................................. 12
Calculating the Size of an Area ................................................ 12
Map ........................................................................................... 12
Panning and Zooming the Map ............................................ 12
Compass ................................................................................... 12
Altimeter and Barometer ........................................................... 12
History ........................................................................... 12
Using History ............................................................................ 12
Viewing Data Totals .................................................................. 13
Using the Odometer .................................................................. 13
Syncing Activities ...................................................................... 13
Deleting History ........................................................................ 13
Connected Features..................................................... 13
Enabling Bluetooth Notifications ............................................... 13
Viewing Notifications ............................................................ 13
Managing Notifications ......................................................... 13
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