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•

Select

for pool

swimming.

•

Select

for a bike

activity.

NOTE: You can use the

Garmin Connect app to

add or remove timed

activities.

If necessary, select

customize the data

screens or activity options.

Double-tap the

touchscreen to start the

activity timer.

Start your activity.

After you complete your

activity, double-tap the

Quick Start Manual

touchscreen to stop the

timer.

Select an option:

•

Select

activity.

•

Select

delete the activity.

•

Select

the activity.

Wearing the Device

•

Wear the device above

your wrist bone.

NOTE: The device should

be snug but comfortable.

For more accurate heart

rate readings, the device

should not move while

running or exercising.

to save the

to resume