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Garmin Connect ........................................................................ 12

Using Garmin Connect Mobile ............................................. 13

Manually Uploading Data to Garmin Connect Mobile ..... 13

Using Garmin Connect on Your Computer .......................... 13

Wi-Fi® Connected Features ..................................................... 13

Setting Up Wi-Fi Connectivity .............................................. 13

Connect IQ Features .................................................... 13

Downloading Connect IQ Features .......................................... 13

Downloading Connect IQ Features Using Your Computer ....... 13

Widgets ..................................................................................... 13

Viewing Widgets .................................................................. 14

VIRB Remote ....................................................................... 14

Controlling a VIRB Action Camera .................................. 14

Customizing Your Device............................................ 14

Activity App Settings ................................................................. 14

Customizing the Data Screens ............................................ 14

Adding a Map to an Activity ................................................. 15

Alerts .................................................................................... 15

Setting an Alert ................................................................ 15

Auto Lap ............................................................................... 15

Marking Laps by Distance ............................................... 15

Enabling Auto Pause® ......................................................... 15

Enabling Auto Climb ............................................................ 16

3D Speed and Distance ....................................................... 16

Using Auto Scroll ................................................................. 16

UltraTrac .............................................................................. 16

Power Save Timeout Settings .............................................. 16

Turning On and Off the Lap Key .......................................... 16

Watch Face Settings ................................................................. 16

Customizing the Watch Face ............................................... 16

Customizing the Widget Loop ................................................... 16

Sensors Settings ....................................................................... 16

Compass Settings ................................................................ 16

Calibrating the Compass ................................................. 17

Setting the North Reference ............................................ 17

Altimeter Settings ................................................................. 17

Calibrating the Barometric Altimeter ............................... 17

Barometer Settings .............................................................. 17

Navigation Settings ................................................................... 17

Customizing Map Features .................................................. 17

Setting Up a Heading Bug ................................................... 17

System Settings ........................................................................ 17

Time Settings ....................................................................... 17

Backlight Settings ................................................................ 17

Changing the Units of Measure ........................................... 18

ANT+ Sensors............................................................... 18

Putting On the Heart Rate Monitor ........................................... 18

Tips for Erratic Heart Rate Data ........................................... 18

Pairing ANT+ Sensors .............................................................. 18

Using an Optional Bike Speed or Cadence Sensor .................. 18

Foot Pod ................................................................................... 18

Improving Foot Pod Calibration ........................................... 18

Calibrating Your Foot Pod Manually .................................... 19

Setting Foot Pod Speed and Distance ................................. 19

tempe ........................................................................................ 19

Running Dynamics .................................................................... 19

Training with Running Dynamics ......................................... 19

Color Gauges and Running Dynamics Data ........................ 19

Ground Contact Time Balance Data ............................... 20

Tips for Missing Running Dynamics Data ............................ 20

Physiological Measurements .................................................... 20

About VO2 Max. Estimates .................................................. 20

Getting Your VO2 Max. Estimate for Running ................ 20

Getting Your VO2 Max. Estimate for Cycling .................. 21

Viewing Your Predicted Race Times ................................... 21

Recovery Advisor ................................................................. 21

Turning On the Recovery Advisor ................................... 21

Recovery Heart Rate ........................................................... 21

Lactate Threshold ................................................................ 21

Performing a Guided Test to Determine Your Lactate

Threshold ........................................................................ 21

Performance Condition ........................................................ 21

Viewing Your Performance Condition ............................. 21

Stress Score ........................................................................ 22

Viewing Your Stress Score ............................................. 22

Device Information....................................................... 22

Viewing Device Information ...................................................... 22

Specifications ............................................................................ 22

Battery Information ............................................................... 22

HRM-Run Specifications ........................................................... 22

Data Management .................................................................... 22

Disconnecting the USB Cable .............................................. 22

Deleting Files ....................................................................... 22

Troubleshooting ........................................................................ 22

My daily step count does not appear ................................... 22

The temperature reading is not accurate ............................. 22

Resetting Your Device ......................................................... 22

Restoring All Default Settings .............................................. 22

Maximizing the Battery Life .................................................. 22

Getting More Information ..................................................... 23

Device Maintenance ..................................................... 23

Device Care .............................................................................. 23

Cleaning the Device ............................................................. 23

Caring for the Heart Rate Monitor ............................................. 23

User Replaceable Batteries ...................................................... 23

Replacing the Heart Rate Monitor Battery ........................... 23

Appendix....................................................................... 23

Data Fields ................................................................................ 23

VO2 Max. Standard Ratings ..................................................... 26

Wheel Size and Circumference ................................................ 26

Software License Agreement ................................................... 27

Symbol Definitions .................................................................... 27

Index .............................................................................. 28

Table of Contents