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goal.
Last activity: Displays a brief summary of your last
recorded activity.
Last sport: Displays a brief summary of your last recorded
activity and history of the specified sport.
Lights: Provides bike light controls when you have a
Varia light paired with your Venu 2/2S device.
Music controls: Provides music player controls for your
smartphone or on‑ d evice music.
Notifications: Alerts you to incoming calls, texts, social
network updates, and more, based on your smartphone
notification settings.
Pulse oximeter: Allows you to take a manual pulse
oximeter reading.
Respiration: Your current respiration rate in breaths per
minute and seven‑ d ay average. You can do a breathing
activity to help you relax.
Sleep: Displays total sleep time, a sleep score, and sleep
stage information for the previous night.
Steps: Tracks your daily step count, step goal, and data
for previous days.
Stress: Displays your current stress level and a graph of
your stress level. You can do a breathing activity to help
you relax.
Weather: Displays the current temperature and
weather forecast.
Women's health: Displays your current cycle or
pregnancy tracking status. You can view and log your
daily symptoms.
Viewing Glances
From the watch face, swipe up or down.
The device scrolls through the glance loop.
Select a glance to view additional information.
Hold
to view additional options and functions for a
glance.
Customizing the Glances
1 Hold
.
2 Select
> Glances.
3 Select a glance.
4 Select an option:
• Drag the glance up or down to change the
12
location of the glance in the glance loop.
• Select
to remove the glance from the glance
loop.
5 Select
.
6 Select a glance.
The glance is added to the glance loop.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you
are inactive to determine your overall stress.
Training, physical activity, sleep, nutrition, and general life
stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low
stress, 51 to 75 is medium stress,
and 76 to 100 is a high stress state. Knowing your stress
level can help you identify stressful moments throughout
your day. For best results, you should wear the device while
sleeping.
You can sync your device with your Garmin Connect
account to view your all‑ d ay stress level, long‑ t erm trends,
and additional details.
Using the Stress Level Glance
The stress level glance displays your current stress level
and a graph of your stress level since midnight. It can also
guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to
view the stress level glance.
TIP: If you are too active for the watch to determine
your stress level, a message appears instead of a stress
level number. You can check your stress level again
after several minutes of inactivity.
2 Tap the glance to view a graph of your stress level since
midnight.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you were
too active to determine your stress level.
3 To start a breathing activity, swipe up, and select
.
Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall
Body Battery level. Like a gas gauge on a car, it indicates
your amount of available reserve energy.
The Body Battery level range is from 0 to 100, where 0 to 25
is low reserve energy, 26 to 50 is medium reserve energy, 51 to
75 is high reserve energy, and 76 to 100 is very high reserve
energy.
You can sync your device with your Garmin Connect
account to view your most up‑ t o‑ d ate Body Battery level,
long‑ t erm trends, and additional details
Body Battery Data, page
(Tips for Improved
13).
Glances