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Navigation ..................................................................... 14

Saving Your Location ............................................................... 14

Deleting a Location .............................................................. 14

Navigating to a Saved Location ................................................ 14

Navigating Back to Start ........................................................... 15

Stopping Navigation ................................................................. 15

Compass ................................................................................... 15

Calibrating the Compass Manually ...................................... 15

History........................................................................... 15

Using History ............................................................................ 15

Viewing Your Time in Each Heart Rate Zone ...................... 15

Garmin Connect ........................................................................ 15

Using the Garmin Connect App ........................................... 16

Using Garmin Connect on Your Computer .......................... 16

Customizing Your Device............................................ 16

Changing the Watch Face ........................................................ 16

Editing a Watch Face ........................................................... 16

Creating a Custom Watch Face ........................................... 16

Customizing the Controls Menu ................................................ 16

Setting Up a Shortcut Control ................................................... 16

Activities and App Settings ....................................................... 16

Customizing the Data Screens ............................................ 17

Alerts .................................................................................... 17

Setting an Alert ................................................................ 17

Auto Lap ...............................................................................17

Marking Laps Using the Auto Lap Feature ..................... 17

Using Auto Pause® ............................................................. 18

Using Auto Scroll ................................................................. 18

Changing the GPS Setting ................................................... 18

GPS and Other Satellite Systems ................................... 18

Phone and Bluetooth Settings .................................................. 18

System Settings ........................................................................ 18

Time Settings ....................................................................... 18

Time Zones ..................................................................... 18

Setting the Time Manually ............................................... 19

Setting an Alarm .............................................................. 19

Deleting an Alarm ............................................................ 19

Starting the Countdown Timer ........................................ 19

Using the Stopwatch ....................................................... 19

Display Settings ................................................................... 19

Changing the Units of Measure ........................................... 19

Garmin Connect Settings .......................................................... 19

Wireless Sensors ......................................................... 19

Pairing Your Wireless Sensors ................................................. 19

Foot Pod ................................................................................... 19

Calibrating Your Foot Pod .................................................... 19

Improving Foot Pod Calibration ........................................... 20

Using an Optional Bike Speed or Cadence Sensor .................. 20

Calibrating Your Speed Sensor ........................................... 20

Club Sensors ............................................................................ 20

Situational Awareness .............................................................. 20

tempe ........................................................................................ 20

Device Information ....................................................... 20

Charging the Device ................................................................. 20

Product Updates ....................................................................... 20

Updating the Software Using the Garmin Connect App ...... 20

Updating the Software Using Garmin Express .................... 20

Viewing Device Information ...................................................... 21

Viewing E-label Regulatory and Compliance Information .... 21

Specifications ............................................................................ 21

Battery Life Information ........................................................ 21

Device Care .............................................................................. 21

Cleaning the Device ............................................................. 21

Changing the Bands ................................................................. 21

Troubleshooting........................................................... 21

Is my smartphone compatible with my device? ........................ 21

My phone will not connect to the device ................................... 21

My headphones will not connect to the device ......................... 22

My music cuts out or my headphones do not stay connected .. 22

My device is in the wrong language ......................................... 22

My device does not display the correct time ............................. 22

Maximizing Battery Life ............................................................. 22

Restarting the Device ............................................................... 22

Restoring All Default Settings ................................................... 22

Acquiring Satellite Signals ........................................................ 22

Improving GPS Satellite Reception ...................................... 22

Activity Tracking ........................................................................ 22

My step count does not seem accurate ............................... 22

Improving the Accuracy of Intensity Minutes and Calories .. 23

Getting More Information .......................................................... 23

Appendix....................................................................... 23

Data Fields ................................................................................ 23

VO2 Max. Standard Ratings ..................................................... 24

Wheel Size and Circumference ................................................ 24

Symbol Definitions .................................................................... 25

Index.............................................................................. 26

Table of Contents