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1. Device Overview

Setting the Time Manually

By default, the time is set automatically when the

vívoactive 3 Element device is paired with a mobile

device.

1 Hold the touchscreen.

2 Select Settings > System > Time > Time Source >

Manual.

3 Select Time, and enter the time of day.

Setting the Alarm

1 Hold the touchscreen.

2 Select Clocks > Alarms > Add New.

3 Select Time, and enter a time.

4 Select Repeat, and select an option.

Deleting an Alarm

1 Hold the touchscreen.

2 Select Clocks > Alarms.

3 Select an alarm, and select Remove.

Starting the Countdown Timer

1 Hold the touchscreen.

2 Select Clocks > Timer.

3 Enter the time.

4 Press the the to start the timer.

5 If necessary, select the touchscreen for more

options.

Using the Stopwatch

1 Hold the touchscreen.

2 Select Clocks > Stopwatch.

3 Press the key.

Backlight Settings

Hold the touchscreen, and select Settings > System >

Backlight.

Mode: Sets the backlight to turn on when you interact

with the device, which includes receiving a

notification or using the key and touchscreen.

Gesture: Sets the backlight to turn on when you rotate

your wrist toward your body to view the device.

You can use the Only During Activity option to use

this feature only during timed activities.

Timeout: Sets the length of time before the backlight

turns off.

Brightness: Sets the brightness level of the backlight.

During an activity, the backlight uses the brightest

setting.

Changing the Units of Measure

You can customize units of measure for distance, pace

and speed, elevation, weight, height, and temperature.

1 Hold the touchscreen.

2 Select Settings > System > Units.

3 Select a measurement type.

4 Select a unit of measure.

Garmin Connect Settings

You can change your device settings from your Garmin

Connect account, using either the Garmin Connect

Mobile app or the Garmin Connect website. Some

settings are available only using your Garmin Connect

account and cannot be changed on your device.

y In the Garmin Connect Mobile app, select the

image of your device, and select Device Settings.

y On the Garmin Connect website, from the devices

widget, select Device Settings.

After customizing settings, sync your data to apply the

changes to your device

page 12)

(Using Garmin Connect on Your Computer,

page 12).

Device Settings on Your Garmin Connect Account

From your Garmin Connect account, select Device

Settings.

NOTE: Some settings appear in a subcategory in the

settings menu. App or website updates may change

these settings menus.

Activity Tracking: Turns activity tracking features on

and off.

Appearance: Allows you to change the watch face,

widgets, and shortcuts that appear in the controls

(Customizing the Controls Menu,

Auto Activity Start: Allows your device to create and

save timed activities automatically when the

Move IQ feature detects you have been walking

or running for a minimum time threshold. You can

set the minimum time threshold for running and

walking.

Automatic App Updates: Allows your device to receive

Connect IQ app updates automatically.

Data Recording: Sets how the device records activity

data. The Smart recording option (default) allows

for longer activity recordings. The Every Second

recording option provides more detailed activity

recordings, but may require you to charge the

battery more frequently.

Date Format: Sets the month and day format.

Distance: Sets the device to display the distance

traveled in kilometers or miles.

Goals: Allows you to set a custom goal for daily steps

and floors climbed. You can use the Auto Goal

setting to allow your device to determine your step

goal automatically. You can also set the weekly

intensity minutes goal.

Goal Animations: Allows you to turn on and off goal

animations, or turn them off only during activities.

Goal animations appear for your daily steps goal,

daily floors climbed goal, and weekly intensity

minutes goal.

Heart Rate Zones: Allows you to estimate your

maximum heart rate and determine custom heart

(Using Garmin Connect Mobile,

page 13).

Customizing Your Device