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Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Menstrual Cycle Tracking

Your menstrual cycle is an important part of your health. You

can learn more and set up this feature in the Health Stats

settings of the Garmin Connect app.

• Menstrual cycle tracking and details

• Physical and emotional symptoms

• Period and fertility predictions

• Health and nutrition information

NOTE: You can use the Garmin Connect app to add and

remove widgets.

Hydration Tracking

You can track your daily fluid intake, turn on goals and alerts,

and enter the container sizes you use most often. If you enable

automatic goals, your goal increases on the days when you

record an activity. When you exercise, you need more fluid to

replace the sweat lost.

Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid intake and your

daily hydration goal.

Swipe up or down to view the hydration widget.

Press

for each serving of fluid you consume (1 cup, 8 oz.,

or 250 mL).

Select a container to increase your fluid intake by the volume

of the container.

Hold

to customize the widget.

Select an option:

• To change the units of measure, select Units.

• To enable dynamic daily goals that increase after

recording an activity, select Auto Goal.

• To turn on hydration reminders, select Alerts.

• To customize your container sizes, select Containers,

select a container, select the units of measure, and enter

the container size.

Apps and Activities

Your device includes a variety of preloaded apps and activities.

Apps: Apps provide interactive features for your device, such as

navigating to saved locations.

Activities: Your device comes preloaded with indoor and

outdoor activity apps, including running, cycling, strength

training, golfing, and more. When you start an activity, the

device displays and records sensor data, which you can save

and share with the Garmin Connect community.

For more information about activity tracking and fitness metric

accuracy, go togarmin.com/ataccuracy.

Connect IQ Apps: You can add features to your watch by

installing apps from the Connect IQ mobile app

Features, page

3).

Starting an Activity

When you start an activity, GPS turns on automatically (if

required).

Press

If this is the first time you have started an activity, select the

checkbox next to each activity to add to your favorites, and

select

Select an option:

• Select an activity from your favorites.

• Select

, and select an activity from the extended activity

list.

If the activity requires GPS signals, go outside to an area with

a clear view of the sky, and wait until the device is ready.

The device is ready after it establishes your heart rate,

acquires GPS signals (if required), and connects to your

wireless sensors (if required).

Press

to start the activity timer.

The device records activity data only while the activity timer is

running.

Tips for Recording Activities

• Charge the device before starting an activity

Device, page

20).

• Press

to record laps, start a new set or pose, or advance

to the next workout step.

• Swipe up or down to view additional data pages.

Stopping an Activity

Press

Select an option:

• To save the activity, swipe up.

• To discard the activity, swipe down.

Adding a Custom Activity

You can create a custom activity and add it to the activity list.

Press

Select

> Add More.

Select an activity type to copy.

Select an activity name.

If necessary, edit the activity app settings

Settings, page

17).

When you are finished editing, select Done.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you press

from the watch face, and it provides quick access to the

activities you use most. The first time you press

activity, the device prompts you to select your favorite activities.

You can add or remove favorite activities at any time.

Hold

Select

> Activities & Apps.

Your favorite activities appear at the top of the list with a gray

background. Other activities appear in the extended list with

a black background.

(Connect IQ

(Charging the

(Activities and App

to start an

Apps and Activities