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Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid

intake and your daily hydration goal.

1 Swipe up or down to view the hydration widget.

2 Press

for each serving of water you consume (1

cup, 8 oz., or 250 mL).

3 Select a container to increase your fluid intake by

the volume of the container.

4 Hold

to customize the widget.

5 Select an option:

• To change the units of measure, select Units.

• To enable dynamic daily goals that increase

after recording an activity, select Auto Goal.

• To turn on hydration reminders, select Alerts.

• To customize your container sizes, select

Containers, select a container, select the units of

measure, and enter the container size.

Apps and Activities

Your device includes a variety of preloaded apps and

activities.

Apps: Apps provide interactive features for your

device, such as navigating to saved locations.

Activities: Your device comes preloaded with indoor

and outdoor activity apps, including running,

cycling, strength training, golfing, and more. When

you start an activity, the device displays and

records sensor data, which you can save and share

with the Garmin Connect community.

For more information about activity tracking and

fitness metric accuracy, go to

atdisclaimer.

Connect IQ Apps: You can add features to your watch

by installing apps from the Connect IQ mobile app

(Connect IQ Features,

Starting an Activity

When you start an activity, GPS turns on automatically

(if required).

1 Hold

2 If this is the first time you have started an activity,

select the checkbox next to each activity to add to

your favorites, and select

3 Select an option:

Apps and Activities

Garmin.com.sg/legal/

page 3).

y Select an activity from your favorites.

y Select

, and select an activity from the extended

activity list.

4 If the activity requires GPS signals, go outside to

an area with a clear view of the sky, and wait until

the device is ready.

The device is ready after it establishes your

heart rate, acquires GPS signals (if required), and

connects to your wireless sensors (if required).

5 Press

to start the activity timer.

The device records activity data only while the

activity timer is running.

Tips for Recording Activities

y Charge the device before starting an activity

(Charging the Device,

y Press

to record laps, start a new set or pose, or

advance to the next workout step.

y Swipe up or down to view additional data pages.

Stopping an Activity

1 Press

2 Select an option:

• To save the activity, swipe up.

• To discard the activity, swipe down.

Adding a Custom Activity

You can create a custom activity and add it to the

activity list.

1 Press

2 Select

> Add More.

3 Select an activity type to copy.

4 Select an activity name.

5 If necessary, edit the activity app settings

(Activities and App Settings,

6 When you are finished editing, select Done.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you

press

from the watch face, and it provides quick

access to the activities you use most. The first time

you press

to start an activity, the device prompts

you to select your favorite activities. You can add or

remove favorite activities at any time.

1 Hold

2 Select

> Activities & Apps.

Your favorite activities appear at the top of the list

with a gray background. Other activities appear in

the extended list with a black background.

3 Select an option:

• To add a favorite activity, select the activity, and

select Add Favorite�

• To remove a favorite activity, select the activity,

and select Remove Favorite.

page 26).

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