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Garmin Move IQ

™

When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event

and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in

your activities list or newsfeed.

The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you

set in the Garmin Connect app. These activities are added to your activities list.

Connected GPS

With the connected GPS feature, your device uses the GPS antenna in your smartphone to record GPS data

for walk, run, or bike activities

location, distance, and speed, appears in the activity details in your Garmin Connect account.

Connected GPS is also used for the assistance and LiveTrack features.

NOTE: To use the connected GPS feature, enable smartphone app permissions to always share location to the

Garmin Connect app.

Sleep Tracking

While you are sleeping, the device automatically detects your sleep and monitors your movement during your

normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.

Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep

statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications

and alerts, with the exception of alarms

Syncing Your Data with the Garmin Connect App

Your device automatically syncs data with the Garmin Connect app each time you open the app. Your device

periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at

any time.

1 Bring the device near your smartphone.

2 Open the Garmin Connect app.

TIP: The app can be open or running in the background.

3 Hold the touchscreen to view the menu.

4 Select

5 Wait while your data syncs.

6 View your current data in the Garmin Connect app.

Syncing Your Data with Your Computer

Before you can sync your data with the Garmin Connect application on your computer, you must install the

Garmin Express

application

™

1 Connect the device to your computer using the USB cable.

2 Open the Garmin Express application.

The device enters mass storage mode.

3 Follow the on-screen instructions.

4 View your data on your Garmin Connect account.

Setting Up Garmin Express

1 Connect the device to your computer using a USB cable.

2 Go to www.garmin.com/express.

3 Follow the on-screen instructions.

Garmin Connect

(Recording an Activity with Connected GPS,

(Using Do Not Disturb Mode,

(Setting Up Garmin Express,

page 11). The GPS data, including

page 18).

page 19).