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Introduction
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Turning On and Setting Up the Device
Before you can use your device, you must plug it into a power
source to turn it on.
To use the connected features of the vívomove 3/3S device, it
must be paired directly through the Garmin Connect
instead of from the Bluetooth
1
From the app store on your smartphone, install the Garmin
Connect app.
2
Plug the small end of the USB cable into the charging port on
your device.
3
Plug the USB cable into a power source to turn on the device
(Charging the Device, page
Hello! appears when the device turns on.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect app, from the
Devices > Add Device, and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Introduction
WARNING
™
app,
settings on your smartphone.
®
9).
or
menu, select Garmin
Device Modes
Glance
The watch hands show the current time, and the device is
locked.
Interactive The watch hands move away from the touchscreen, and
the device unlocks.
Watch only When the battery is low, the watch hands show the current
time, and the touchscreen is off until you charge the
device.
Using the Device
Double-tap: Double-tap the touchscreen
NOTE: The screen turns off when not in use. When the
screen is off, the device is still active and recording data.
Wrist gesture: Rotate and lift your wrist toward your body to
turn the screen on. Rotate your wrist away from your body to
turn the screen off.
Swipe: When the screen is on, swipe the touchscreen to unlock
the device.
Swipe the touchscreen to scroll through widgets and menu
options.
Hold: When the device is unlocked, hold the touchscreen to
open the menu.
Tap: Tap the touchscreen to make a selection.
Tap
to return to the previous screen.
Menu Options
You can hold the touchscreen to view the menu.
TIP: Swipe to scroll through the menu options.
Displays the timed activity options.
Displays the heart rate features.
Displays the countdown timer, stopwatch, and alarm options.
Displays the options for your Bluetooth paired smartphone.
Displays the device settings.
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings, the device should not move
while running or exercising. For pulse oximeter readings, you
should remain motionless.
to wake the device.
1