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Table of Contents
Introduction......................................1
Device...................................................... 1
Device Modes.......................................... 2
Using the Device...................................... 2
Menu Options.......................................... 3
Wearing the Device................................. 3
Widgets............................................ 4
Auto Goal................................................. 5
Move Bar.................................................. 5
Turning off the Move Alert.................. 5
Intensity Minutes..................................... 5
Earning Intensity Minutes................... 6
Body Battery............................................ 6
Viewing the Body Battery Widget....... 6
Improving Calorie Accuracy................... 6
Level......................................................... 6
Viewing the Stress Level Widget........ 6
Starting a Relaxation Timer................ 7
Viewing the Heart Rate Widget.............. 7
Menstrual Cycle Tracking....................... 7
Information.......................................... 8
Pregnancy Tracking................................ 8
Information.......................................... 8
Controlling Music Playback.................... 8
Viewing Notifications.............................. 9
Replying to a Text Message................9
Training.......................................... 10
Recording a Timed Activity...................10
GPS........................................................ 11
Activity................................................... 11
Activities............................................ 12
Recording a Swim Activity.................... 12
Starting a Toe-to-Toe Challenge.......... 12
Heart Rate Features........................ 13
Table of Contents
Pulse Oximeter...................................... 13
Tracking............................................. 13
About VO2 Max. Estimates.................. 14
Getting Your VO2 Max. Estimate...... 14
Viewing Your Fitness Age..................... 14
Devices.................................................. 14
Alert........................................................ 15
Clocks............................................ 15
Starting the Countdown Timer............. 15
Using the Stopwatch............................. 15
Using the Alarm Clock.......................... 15
Bluetooth Connected Features........16
Managing Notifications........................ 16
Locating a Lost Smartphone................ 16
Receiving an Incoming Phone Call.......16
Using Do Not Disturb Mode.................. 17
Garmin Connect..............................17
Garmin Move IQ™.................................. 18
Connected GPS..................................... 18
Sleep Tracking....................................... 18
Connect App.......................................... 18
Computer............................................... 18
Setting Up Garmin Express............... 18
Customizing Your Device................ 19
Bluetooth Settings.................................19
Device Settings...................................... 19
Display Settings................................. 19
Heart Rate and Stress Settings........ 20
Safety and Tracking Features...........20
Activity Settings................................. 20
Time Settings.................................... 20
Garmin Connect Settings......................21
Appearance Settings......................... 21
Alert Settings..................................... 21
Customizing Activity Options........... 21
Activity Tracking Settings................. 22
User Settings..................................... 23
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