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Table of Contents
Introduction......................................1
Pairing Your Phone................................. 1
Using the Watch...................................... 1
Turning On and Off the Watch................ 2
Viewing Widgets and Menus.................. 3
Menu Options.......................................... 4
Wearing the Watch.................................. 5
Watch Face Data Fields.......................... 5
Widgets............................................ 6
Step Goal................................................. 7
Move Bar.................................................. 7
Intensity Minutes..................................... 7
Earning Intensity Minutes................... 8
Improving Calorie Accuracy................... 8
Health Stats Widgets.............................. 8
Body Battery............................................ 8
Viewing the Body Battery Widget....... 8
Level......................................................... 8
Viewing the Stress Level Widget........ 8
Viewing the Heart Rate Widget.............. 9
Menstrual Cycle Tracking....................... 9
Information.......................................... 9
Pregnancy Tracking.............................. 10
Information........................................ 10
Controlling Music Playback.................. 10
Viewing Notifications............................ 10
Replying to a Text Message............. 11
Training.......................................... 11
Recording a Timed Activity...................11
GPS........................................................ 12
Activity................................................... 12
Activities............................................ 13
Recording a Swim Activity.................... 13
Calibrating the Treadmill Distance.......13
Heart Rate Features........................ 14
Table of Contents
Wrist Heart Rate Monitor Settings....... 14
Pulse Oximeter...................................... 14
Tracking............................................. 15
About VO2 Max. Estimates.................. 15
Getting Your VO2 Max. Estimate...... 15
Viewing Your Fitness Age..................... 15
Garmin® Devices.................................. 16
Alert........................................................ 16
Clocks............................................ 16
Setting an Alarm.................................... 16
Deleting an Alarm.............................. 16
Using the Stopwatch............................. 16
Starting the Countdown Timer............. 17
Bluetooth Connected Features........17
Managing Notifications........................ 17
Locating a Lost Phone.......................... 17
Receiving an Incoming Phone Call.......18
Using Do Not Disturb Mode.................. 18
Morning Report..................................... 18
Garmin Connect..............................18
Garmin Move IQ™.................................. 19
Connected GPS..................................... 19
Safety and Tracking Features.............. 20
Adding Emergency Contacts............ 20
Adding Contacts................................ 20
Requesting Assistance..................... 20
Incident Detection............................. 20
Sleep Tracking....................................... 21
Connect App.......................................... 21
Computer............................................... 21
Setting Up Garmin Express............... 21
Customizing Your Watch................ 22
Changing the Watch Face.....................22
Customizing the Controls Menu.......... 22
Controls Menu................................... 23
Watch Settings...................................... 23
Setting a Hydration Alert................... 24
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