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3. Tie your shoelaces securely to keep

the foot pod from shifting during

your workout.

4. Snap the foot pod into the lace clip.

Installing Under the Insole

note: Your compatible shoe has

a pocket under the insole. You may

need to remove a foam insert before

installing the foot pod.

1. Lift the insole of the shoe.

2. Place the foot pod in the pocket

with the ANT+

the notch pointing toward the front

of your shoe.

Forerunner 210 Quick Start Manual

logo facing up and

™

going for a Run

Before you can record history, you

must locate satellite signals

pair your Forerunner with a foot pod.

1. From the timer page, press start to

start the timer ➊.

History is recorded only while the

timer is running. Your distance

and pace or speed

timer page.

➌

2. After completing your run, press

stop.

Saving Your Run

Press and hold reset to save your

run and reset the timer.

(page

5) or

➋

appear on the

➌

➋

➊