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Chapter 6
HANDLING
AND STORAGE
5
The Bike's most outstanding feature is its adjustable resistance which allows aqua cycling at
different levels of effort. Resistance remains constant at every setting for uniform, smooth mo-
tion. Water is still the most important element in this exercise as it provides the resistance whi-
ch keeps the speed constant and provides the force against which your muscles are working.
This helps with improving muscle performance, rehabilitation for muscle, joint injuries and
cardio vascular fitness.
Every user should be educated as to the correct position on the bike in order to allow for a
positive and effective workout.
The saddle adjustment should be done before the beginning of the training session. When
the pedal reaches its lowest point in the rotation, the knee angle should never be greater
than 150°. A fully extended knee may cause dangerous hip movement which could cause the
user to over balance.
The height of the handlebar should be just above the saddle to prevent stress and injury to
the lumbar region.
The horizontal handlebar adjustment: should prevent the arms from being fully extended or
stiff in order to avoid tension during the training session.
6
Your Bike is shipped in packaging designed to prevent damage during transportation. If the
packaging is damaged on arrival, please inform the freight carrier immediately.
The removable parts (saddle, handlebar, pedals) have been removed to avoid damage during
transportation, but can be easily and quickly reassembled. For further instructions for the as-
sembly of the bike, please view the enclosed dvd.
The Bike's small rubber wheels allow for easy lowering into and removal
from the pool.
ATTENTION!
We recommend to take the bike out of water when not in use (e.g. during the night).
Avoid storing the Aqquactive Bike close to the swimming pool or in thoroughfares in order to avoid
accidents.
6
Chapter 2
USER INSTRUCTIONS
HANDLING AND STORAGE
Chapter 3
Chapter 4
USER INSTRUCTIONS
AQQUAFITNESS ADVANCED
AQQUACTIVE BIKE
Chapter 5