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VEGETABLE COOKING CHART
VEGETABLE
Peas, Green
Fresh
Potatoes
Boiled
Spinach
Fresh
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Sweet Potatoes
Baked
Tomatoes
Fresh
Canned
Vegetables
POULTRY ROASTING CHART
CUT
CHICKEN
Whole
Pieces
Bone-in
Boneless
TURKEY
Whole
(up to 10 lb)
Breast
Bone-in
Boneless
Downloaded from
www.Manualslib.com
AMOUNT
COOKING PROCEDURE
2 cups
1-qt casserole. 1/4 cup water.
Cover. Stir after 3 min.
4 medium
Peel and quarter potatoes. 2-qt
casserole. Cover. Stir after 5 min.
1 lb
Wash and trim. Add no water. 3-qt
casserole. Cover. Stir after 3 min.
1 whole
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
2 cups
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
2 medium
Prick; place on paper towels. Turn
4 medium
over, rearrange after 5 min.
2 medium
Halve tomatoes. Round dish.
4 medium
Cover. Rearrange once.
15 to 16 oz
1-qt casserole. Drain all but 2
tbsp liquid. Stir once.
COOKING PREPARATION
Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
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(continued)
MICROWAVE TIME
AT HIGH (100%)
9-12 min.
7-10 min.
10-13 min.
MICROWAVE
INTERNAL TEMP. AT
PROCEDURE
REMOVAL
MED.-HIGH (70%)
5-8 min. per lb
HIGH (100%)
5-7 1/2 min. per lb
4-7 min. per lb
MED. (50%)
10-14 min. per lb
MED. (50%)
11-15 min. per lb
14-18 min. per lb
36
STANDING TIME,
COVERED
3 min.
4-6 min.
3 min.
2 min.
5-7 min.
5 min.
1 min.
2-4 min.
5 min.
5-9 min.
5 min.
2 min.
2-4 min.
2 min.
5-8 min.
2 min.
2-4 min.
INTERNAL TEMP.
AFTER STANDING
170 F
180 F
170 F
180 F
160 F
170 F
170 F
180 F
160 F
170 F
160 F
170 F