VEGETABLE COOKING CHART
VEGETABLE
AMOUNT
Peas, Green
Fresh
Potatoes
Boiled
4 medium
Spinach
Fresh
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Sweet Potatoes
Baked
2 medium
4 medium
Tomatoes
Fresh
2 medium
4 medium
Canned
Vegetables
15 to 16 oz
C O O K B O O K I N F O R M A T I O N
✪ Great recipes
✪ Reliable microwave
reference guide
✪ Many color photos
✪ Step-by-step
instructions
✪ Nutritional
information for
each recipe
✪ Durable wipe-clean
soft cover with 128
8
/
x 11 pages
1
2
✪ Helpful tips and
special techniques
COOKING PROCEDURE
2 cups
1-qt casserole. 1/4 cup water.
Cover. Stir after 3 min.
Peel and quarter potatoes. 2-qt cas-
serole. Cover. Stir after 5 min.
1 lb
Wash and trim. Add no water. 3-qt cas-
serole. Cover. Stir after 3 min.
1 whole
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
2 cups
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt casserole. Drain all but 2
tbsp liquid. Stir once.
(continued)
MICROWAVE TIME
AT HIGH (100%)
CAROUSEL MICROWAVE
COOKBOOK
TO ORDER
Simply call this toll-free number: 1-800-642-2122.
Please have your credit card ready.
If you prefer to order by mail, complete and return the
order form on page 28. Please include check or money
order (payable to Sharp Accessories & Supplies Center)
for $6.00 plus $4.25 shipping & handling and tax, if
applicable, per book.
SATISFACTION GUARANTEED
You must be completely satisfied with the Sharp
Carousel Microwave Cookbook. If, within 14 days, you
are dissatisfied for any reason, simply return the book
and we'll gladly refund your $6.00 plus tax.
(SOLAMENTE ESCRITO EN INGLES!)
27
STANDING TIME,
4-6 min.
9-12 min.
5-7 min.
7-10 min.
2-4 min.
5-9 min.
10-13 min.
2-4 min.
5-8 min.
2-4 min.
COVERED
3 min.
3 min.
2 min.
5 min.
1 min.
5 min.
5 min.
2 min.
2 min.
2 min.
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