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電子レンジ Sharp Carousel R-230LのPDF 操作マニュアルと調理マニュアルをオンラインで閲覧またはダウンロードできます。Sharp Carousel R-230L 24 ページ。
ページを印刷するVEGETABLE
AMOUNT
Artichokes
2 medium
*
Asparagus
250 g
Beans
250 g
*
Broccoli
500 g
Brussels sprouts
500 g
*
Cabbage
250 g
*
Carrots
250 g
*
Cauliflower
500 g
Chokos
500 g (2)
*
Corn (on cob)
2
4
Eggplant
500 g
*
Mushrooms
500 g
Peas - Green
500 g
- Snow
250 g
*
Potatoes (jacket)
2 medium
4 small
(steamed)
2 medium
4 small
*
Pumpkin
500 g
Spinach
250 g
*
Squash
250 g
Sweet Potato
500 g
Tomatoes
500 g
*
Zucchini
250 g
*Stand vegetables for 1-2 minutes before serving.
FRESH VEGETABLE CHART
Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.
Wash and place in a freezer bag.
Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.
Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.
Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.
Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.
Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.
Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with
plastic wrap.
Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.
Arrange in a pie plate with
1
/
cup water. Cover with plastic wrap.
4
Arrange in a pie plate with
1
/
cup water. Cover with plastic wrap.
3
Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.
Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.
Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.
Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.
Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for 2-3
minutes.
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with
Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.
Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.
Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash with
a fork.
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with
Cut into quarters. Place in a 1-litre casserole dish. Season and cover.
Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.
Cover.
COOKING PROCEDURE
1
/
cup water.
2
1
/
cup water.
2
MICROWAVE TIME
AT 100%
1
3
/
-5 minutes
2
2-3 minutes
3-4 minutes
6-7 minutes
3-4 minutes
3-5 minutes
3-4 minutes
4-5 minutes
6-7 minutes
7-9 minutes
14-15 minutes
4-5 minutes
5-7 minutes
2-4 minutes
2
1
/
-3
1
/
minutes
2
2
4-6 minutes
5-7 minutes
5-7 minutes
3-5 minutes
4-5 minutes
5-7 minutes
4-5 minutes
3
1
/
-5 minutes
2