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ページを印刷するMeat Roasting Chart
Cut
Cooking
Preparation
Microwave
Internal Temp.
InternaITemp.
Procedure
at Removal
after Standing
BEEF
Chuck or
Large covered casserole.
MED (50%)
150°F
160°F
Pot Roast
Turn over halfway through
(cook in 1/2 cup
cooking time
liquid) (2-3 Ibs )
Without vegetables
21-24 rain., per lb.
With 3-4 cups
27-30 min_ per tb,
cut-up vegetables
Eye of Round
Rack. Cover with plastic wrap.
MED,. (50%)
(2-3 lbs.)
Turn over halfway through
Rare: 5-8 rain per lb.
120oF
130oF
cooking time.
Med: 7-10 rain. per lb
1350F
145°F
Well: 9-11 rain,, per lb.
150oF
160,F
Ground Meat
(to brown for
casserole)
Hamburgers
(1/4 lb_ each)
2 patties
patties
Casserole, Cover with plastic
wrap, Stir halfway through
cooking time
Rack Cover with wax paper
Turn over halfway through
cooking time
HtGH (100%)
3 1/2-5 rain, per lb
t55OF
160oF
HIGH (100%)
2 1/4-3 t/2 rain
3 1/2_5 min.
PORK
Loin Roast
Boneless
Bacon
2 slices
4 slices
6 slices
Smoked Ham
Canned
Butt
Shank
Meat roasting rack
Cover with plastic wrap
Turn over halfway through
cooking time,
Place bacon between paper
towels on paper plate or on a
rack
Casserole
Cover with plastic
wrap. Turn over halfway
through cooking time Drain
and shield if necessary
MED.-HIGH
(70%)
7-11 rain. per lb,
MED. (50%)
12-t4 rain per tb
HIGH (100%)
t 1/2,2 min.
2 t/2-3 1/2 rain
3 I/2-4 t/2 rain
160°F
160°F
MED. (50%)
5-8 min. per lb.
t30°F
8-t 1 rain. per Ib
t30OF
Poultry Roasting Chart
CHICKEN
Whole
Breast side down on rack
Cover with plastic wrap.
Turn over halfway through
cooking time
Pieces
Bone-in
Boneless
TURKEY
Whole
(up to tO tbs.)
Breast
Bone-in
Boneless
Rack Cover with plastic
wrap,. Turn over halfway
through cooking time
MED.-HIGH
(70%)
5-8 min. per Ib
170°F
HIGH (100%)
5-7 1/2 rain. pe Ib
170°F
4-7 min, per'lb r
160°F
Breast side down on rack
Cover with plastic wrap
Turn over halfway through
cooking time
Rack Cover with plastic
wrap, Turn over halfway
through cooking time.,
MED, (50%)
10-14 min,. per [b,
170°F
MED, (50%)
1! -15 rain. per lb,,
160°F
t4-18 min.. per lb,
160°F
Fish and Seafood Cooking
Chart
Cut
Cooking
Preparation
FILLETS
Pie plate or casserole
Cover with plastic wrap
STEAKS
Pie plate or casserole
Cover with plastic wrap
Turn over halfway through cooking time.
SHRIMP & SCALLOPS
Pie plate or casserole,
Cover with plastic wrap,
Turn over halfway through cooking time.
Microwave
Procedure
POWER LEVEL (80%)
4-6 rain. per ]b,.
POWER LEVEL (80%)
5-7 min. per lb..
POWER LEVEL (80%)
4-6 min per Ib
170°F
170°F
135°F
135°F
t80°F
180°F
170°F
180oF
170°F
t 70°F
Standing Time
3 min
3 rain
1-2 rain
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