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Slow cooking, simmering
Potato dumplings
Fish
White sauces (e.g., bechamel)
Whipped sauces (e.g., Bearnaise, Hollandaise)
Boiling, steaming, sautéing
Rice (with a double amount of water)
Rice pudding
Unpeeled potatoes
Peeled potatoes with salt
Pasta
Soups
Vegetables
Greens, frozen foods
Cooked in a pressure cooker
Stewing
Meat roll
Stew
Goulash
Bake / Fry with a little oil**
Steaks, plain or breaded
Frozen steaks
Chops, plain or breaded
Beefsteak (3 cm thick)
Chicken breast (2 cm thick)
Frozen chicken breast
Plain fish and fish fillet
Breaded fish and fish fillet
Frozen breaded fish (e.g., fish fingers)
Prawns and shrimps
Frozen meals (e.g., stir-fries)
Pancakes
Omelette
Fried eggs
Frying** (150-200 g per serving with 1-2 l. of oil)
Frozen foods (e.g., French fries, chicken nuggets)
Frozen croquettes
Meatballs
Meat (e.g., chicken pieces)
Fish, in breadcrumbs or batter
Greens, mushrooms, in breadcrumbs or batter (e.g., baby mushrooms)
Confectionary products (e.g., fritters, fruit in batter)
* Uncovered cooking
** Uncovered
Power level
Cooking time
(minutes)
4.-5.*
20-30 min
4-5*
10-15 min
1-2
3-6 min
3-4
8-12 min
2-3
15-30 min
2-3
25-35 min
4-5
25-30 min
4-5
15-25 min
6-7*
6-10 min
3.-4.
15-60 min
2.-3.
10-20 min
3.-4.
7-20 min
4.-5.
-
4-5
50-60 min
4-5
60-100 min
3.-4.
50-60 min
6-7
6-10 min
6-7
8-12 min
6-7
8-12 min
7-8
8-12 min
5-6
10-20 min
5-6
10-30 min
5-6
8-20 min
6-7
8-20 min
6-7
8-12 min
7-8
4-10 min
6-7
6-10 min
6-7
fry individually
3.-4.
fry individually
5-6
3-6 min
8-9
fry one portion at a
time
7-8
7-8
6-7
6-7
6-7
4-5
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