- ページ 2

パーソナルケア製品 Acuball Heatable AcubackのPDF ユーザーマニュアルをオンラインで閲覧またはダウンロードできます。Acuball Heatable Acuback 2 ページ。

ページを印刷する

How To Use Your Acuback While Seated

1 Bring buttock to back of chair.

2 Center Acuback's Spine Align Belt (recessed central groove)

behind low back and sit up. Notice your improved posture - enjoy!

Adjust chair strap as needed.

3 Move Acuback around throughout the day to loosen di erent body

parts like your upper back, hamstrings and buttocks. This breaks up the

damaging contraction patterns we all get from staying in the same position

for hours at a time.

4 Loosen tight hand muscles

How To Use Your Acuback Lying Down

1 Lie in bed or on a carpeted oor/yoga mat and place

Acuback under desired area. Heating it up feels great!

2 Fully release body weight for 3 minutes or more taking

deep, full breathes to relax. Allow yourself to completely 'melt' .

3 Tight areas will initially feel tender, then resolve over 1-2 minutes.

Areas of chronic discomfort will take time to release. Think of it like

peeling o layers of an onion - do a little bit each day.

4 Most people do 20-30 minute self-healing sessions but there is no time

limit - tune into what your body tells you it needs.

5 While working on neck & low back many people like placing Acuback on

a 1/2" hardcover book to raise it up for more penetration power.

HOW DOES THE ACUBACK

1) Posture Correction Tool

FATIGUE

STIFFNESS

COMPRESSION

2) Muscle & Joint Release Tool

Release tight muscles in your legs, thighs,

feet & head! Release tight joints in your

neck and low back using the patented

Spine Align Belt. Use it when you travel.

Heat it up and take it to bed for wonderful relaxation & relief.

Microwave 1 minute

Meet the Acuback's Designer

Dr. Michael A. Cohen is a practicing Chiropractor and Acupuncturist in Toronto, Canada and an ongoing

guest lecturer at the Canadian Memorial Chiropractic College on Mind-Body Healing research. Dr. Cohen

believes our self-healing abilities are vastly underutilized to the detriment of patients and health care

systems worldwide. Dr. Cohen's rst hand experiences with di erent healing traditions around the

world including China, Sri Lanka, India, Tibet, the Phillipines, Indonesia, Myanmar and the Amazon,

helped to create the unique insights behind his self-healing strategies. The Heatable Acuball®

and Acuball-Mini® were Dr. Cohen's rst creations, now used around the world by thousands of

therapists, athletes, yoga/pilates instructors & hospitals. Visit

The information in this insert does not take the place of personalized help from a quali ed health professional. It is your responsibility to seek quali ed professional care. Dr. Cohen's

Acuback

, its owners, manufacturers, distributors and associates make no medical claims, direct or indirect. Use only as directed. Dr. Cohen's Acuback is protected by US and International

reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews. Acuback

and Sit Straight. Feel Great! are registered trademarks of Dr. Michael A. Cohen D.C.

Acuback Instructions Oct18-2014.indd 2

using small nibs on the end of Acuback.

The Acuback's patented design restores

the natural curvature of your lower back,

PAIN

e ortlessly realigning your upper back &

neck. Move Acuback to di erent body areas

throughout your workday for best results.

ORGAN

in your legs, thighs,

for wonderful relaxation & relief.

min.

WORK?

soothing heat!

acuball.com

Boost on a book for

deeper penetration.

Spine Align Belt

has 2 settings for

deeper tissue release.

Precison nibs release

tight muscle using

100% natural

acupressure & heat.

, Acuball®, Spine Align Belt

14-10-18 11:45 AM

Move It

Around!