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Post Workout Alarms

If the sound is turned on and your memory or battery is getting low, you might

hear an alarm, once you've completed a run.

You'll hear three tones, then you'll see one of these screens: Low Memory,

Memory Full or Low Battery.

Select "ok" then plug watch into a USB port on your computer to either send

your runs to nikeplus.com and free up the memory, or charge the battery.

Your watch keeps track of your personal records, whether you've recorded them

on your watch, or through another Nike+ enabled device.

fig. 45

Fastest

Mile

535

RECORD

SMASHED

The first time you plug your watch into a USB port on your computer

and login to nikeplus.com, your watch will automatically sync your

personal records for: fastest mile, fastest 5k, fastest 10k, and longest run.

If you achieve a new personal record after a run, you'll see congratulatory

message on your watch.

You can review your personal records by selecting "records" in the main menu.

The Nike+ SportWatch GPS User's Guide