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During interval training, you see an alert for the next stage of interval training:
You see the name of what you are doing, and how long this part of the set is in either time or
distance.
You are also warned with beeps and buzzes when you need to switch to the next stage in your
interval training.
Laps
Select this option to measure your activity against set lap times, distances or by manually record-
ing when you complete a lap.
You can set up your watch to measure laps in three ways:
Time - select this option to set a duration for a lap. After you start your activity, your watch
alerts you when the time for each lap passes. If you set a lap time of 1 minute, your watch
alerts you each minute and the screen shows the number of laps completed.
Distance - select this option to set the length of a lap. After you start your activity, your watch
alerts you whenever you reach the target distance for one lap. If you set a lap distance of 400
m, your watch alerts you after each 400 m you cover and the screen shows the number of laps
completed.
Manual - select this option to record yourself when you complete a lap. To mark the end of a
lap, touch the right side of the watch screen, in the same place you touch to
light.
Your watch shows the number of laps completed and alerts you that a lap is complete.
Zones
Select this option to train within a target zone.
You can select from the following training zones, depending on the activity:
Pace - select this option to set your target time per mile or kilometre. You can set your target
time and a margin above and below the target that you allow yourself.
Speed - select this option to set your target speed and a margin above and below the target
that you allow yourself.
Heart - select this option to set your target heart rate. For your watch to be able to measure
your heart rate, it must be connected to a
rate and a margin above and below the target that you allow yourself.
Heart Rate
Monitor. You can set your target heart
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