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フィットネス機器 Fitness Quest LEG MAGIC PULSEのPDF マニュアルをオンラインで閲覧またはダウンロードできます。Fitness Quest LEG MAGIC PULSE 19 ページ。

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CARDIO WORKOUT TRACKING SHEETS

Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you

think you'll need. We suggest you keep these in a notebook. You will find it both informative and motivational to

look back at what you've done. This data will help you chart future fitness goals as you continue to improve.

HOW LONG

ACTIVITY

DATE

HOW LONG

ACTIVITY

DATE

*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you feel

(RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recovery level of effort; 4 - 5

equates to moderate to somewhat challenging; 6 -10 represents effort that is somewhat hard, to very hard.

HOW HARD

HEART RATE

(minutes)

(RPE)*

HOW HARD

HEART RATE

(minutes)

(RPE)*

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STEP 3 - Attach and Raise the Support Tube Assembly

a. Lay the Support Tube Assembly across the top of the Main Frame Assembly

as shown. Align the holes of the Support Tube Assembly and Main Frame

Assembly at the Front of the unit. Insert the Carriage Bolt through the

square hole on the Left side of the Support Tube Assembly and the Main

Frame Assembly. Add Washer and Acorn Nut to threaded end and tighten.

Do Not over tighten, as this area must pivot.

b. Unscrew the Locking Knob at the Front of the Main Frame Assembly.

Caution: Keep fingers and hands away from the area at the

bottom of the Support Tube.

c. Lift the Support Tube Assembly to an upright position.

d. Tighten the Knob by turning clockwise.

Acorn Nut

Washer

Support Tube

Assembly

Locking

Knob

FRONT

Support Tube

Assembly

Main Frame

Assembly

FRONT

Carriage Bolt

REAR

Main Frame

Assembly

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