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フィットネス機器 Fitness Quest Total Gym ShaperのPDF オーナーズマニュアルをオンラインで閲覧またはダウンロードできます。Fitness Quest Total Gym Shaper 8 ページ。 Exercise system

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HOW TO TT CH THE LEG PULL/PRESS UP TT CHMENT

The Leg Pull/Press Up Attachment provided with your unit has been uniquely designed to serve

several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or

away from you depending upon what is comfortable for you.

Two thick Foam Pads are provided with the Leg Pull/Press Up Attachment. They must be attached to

the Attachment (if not already) before exercising. To do this:

Simply wet each end of the straight crossbar with

soapy water.

Attach Foam Pads on the crossbar as shown

in Figure 1. Let dry before beginning to exercise

with the Leg Pull/Press Up Attachment.

Proper ways to use the Leg Pull/Press Up Attachment in

accordance with the exercises you wish to do:

PULL UPS

Locate the holes at the top of the Right and Left Rails on

the column end of the unit.

With the Attachment angled toward the Glideboard, line up

the Brackets on the Attachment with the desired position

holes on the Rails.

Insert the 2 Short Hitch Pins through the holes on the

Leg Pull/Press Up Attachment Brackets and the hole on

the Rails, as shown in Figure 2.

You are now ready to perform pull up and chin up exercises to

work the arms, lats and back. See your Exercise Booklet for

specific exercises.

LEg PULL: CRUNCHES, LEgS AND SIT UPS

Locate the holes at the top of the Right and Left Rails on

the column end of the unit.

With the Attachment angled away from the Glideboard,

line up the Brackets on the Attachment with the desired

position holes on the Rails.

Insert the 2 Short Hitch Pins through the holes on the

Leg Pull/Press Up Attachment Brackets and the hole on

the Rails, as shown in Figure 3.

You are now ready to perform leg pulls, crunches and sit up

exercises to work the abdominals, waist and legs. See your

Exercise Booklet for specific exercises.

Fig. 1

Foam Pad

Fig. 2

Fig. 3

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FRONT PRESS

Locate the holes at the bottom of the Right and Left Rails near

the Front Crossbar.

With the Attachment toward the Glideboard, line up the

Brackets on the Attachment with the desired position

holes on the Rails.

Insert the 2 Short Hitch Pins through the holes on the Leg Pull/Press Up

Attachment Brackets and the hole on the Rails, as shown in Figure 4.

You are now ready to perform the front press which works the

upper chest and triceps. See your Exercise Booklet for specific exercises.

SQUATS

Locate the holes at the bottom of the Right and Left Rails

near the Front Crossbar.

With the Attachment angled away from the Glideboard, line up

the Brackets on the Attachment with the desired position holes

on the Rails.

Insert the 2 Short Hitch Pins through the holes on the Leg Pull/Press Up

Attachment Brackets and the hole on the Rails, as shown in Figure 5.

You are now ready to perform the front press which works the thighs

and calves. See your Exercise Booklet for specific exercises.

NOTE: When performing the squat exercises, be sure to position

your hands on the side of the glideboard, NOT along the

bottom of the glideboard in order to avoid pinched fingers.

Fig. 4

Fig. 5

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