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エクササイズバイク Fitness Quest Edge 482uのPDF オーナーズマニュアルをオンラインで閲覧またはダウンロードできます。Fitness Quest Edge 482u 13 ページ。 Upright bike

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EDGE 482u PARTS LIST

ITEM

PARTS NAME

EXB482-01

Monitor

EXB482-02

Monitor Wire

EXB482-03

Pulse Sensor w/Wire

EXB482-04

Round End Plug

EXB482-06R

Right Handlebar w/Grip

EXB482-06L

Left Handlebar w/Grip

EXB482-07

M3 x 20mm Phillips Bolt

EXB482-08

M8 Curved Washer

EXB482-09

M8 x 16mm Phillips Bolt

EXB482-10

Monitor Tube

EXB482-11

Top Cover

EXB482-12

Bottom Cover

EXB482-13

M4 x 25mm Phillips Bolt

EXB482-15R

Right End Cap w/Wheel

EXB482-15L

Left End Cap w/Wheel

EXB482-16

Front Foot Tube

EXB482-18

M8 x 20mm Phillips Bolt

EXB482-19

M4 x 19mm Phillips Bolt

EXB482-20R

Right Shroud

EXB482-20L

Left Shroud

EXB482-23R

Right Foot Pedal w/Strap

EXB482-23L

Left Foot Pedal w/Strap

EEXB482-30

M5 x15mm Phillips Bolt

EXB482-38

Rear End Cap

EXB482-39

Short Leveler

EXB482-40

Rear Foot Tube

ITEM

PARTS NAME

QTY.

EXB482-42

ipod Holder

EXB482-46

M5 x 10mm Phillips Bolt

EXB482-54

Square Plug

EXB482-55

Seat Tube w/Slip Block

EXB482-56

M8 Nylon Nut (zinc)

EXB482-57

Seat

EXB482-58

Seat Support Tube Cover

EXB482-59

Bushing Sleeve

EXB482-60

Locking Knob

EXB482-61

Seat Support Tube

EXB482-62

Plastic Bushing

EXB482-63

Main Frame

EXB482-66

Adjustment Knob

EXB482-67

M8 Flat Washer

EXB482-70R

Right Pulse Extension Wire

EXB482-70L

Left Pulse Extension Wire

EXB482-71

AC Adapter

EXB482-72

M8 Large Washer

EXB482-FP

Fastener Pack

EXB482-MC

Master Carton

EXB482-OM

Owner's Manual

QTY.

Please review this section before you begin exercising.

IMPORTANT:

If you are over 35 and have been inactive for

several years, you should consult your physician,

who may or may not recommend a graded

exercise test.

If you are just beginning your exercise program,

your target heart rate range should be roughly at

60% of your maximum heart rate. As you become

more conditioned (or if you are already in good

cardiovascular shape) you can increase your

target heart rate to 70%-85% of your maximum

heart rate. Remember, your target heart rate is

only a guide.

You should also consult your physician if you

have the following:

• High blood pressure

• High cholesterol

• Asthma

• Heart trouble

• Family history of early stroke or

heart attack deaths

• Frequent dizzy spells

• Extreme breathlessness after mild exertion

• Arthritis or other bone problems

• Severe muscular, ligament or

tendon problems

• Other known or suspected disease

• If you experience any pain or tightness

in your chest, an irregular heartbeat or

shortness of breath, stop exercising

immediately. Consult your physician

before continuing.

• Pregnant

• Balance Impairment

• Taking medications that affect heart rate

EXERCISE GUIDELINES

IMPORTANT

KNOWING THE BASICS

Physical fitness is most easily understood by

examining its components, or "parts".

There is widespread agreement that these

five components comprise the basics of

physical training:

CARDIORESPIRATORY ENDURANCE – the ability

to deliver oxygen and nutrients to tissues, and to

remove wastes, over sustained periods of time.

Using your bike will improve this.

MUSCULAR STRENGTH – the ability of a muscle to

exert force for a brief period of time. Upper-body

strength, for example, can be measured by various

weight-lifting exercises.

MUSCULAR ENDURANCE – the ability of a

muscle, or a group of muscles, to sustain repeated

contractions or to continue applying force against

a fixed object. Push ups are often used to test

endurance of arm and shoulder muscles.

FLEXIBILITY – the ability to move joints and use

muscles through their full range of motion. The

test is a good measure of flexibility of the lower

back and backs of the upper legs.

BODY COMPOSITION – often considered a

component of fitness. It refers to the makeup of

the body in terms of lean mass (muscle, bone,

vital tissue and organs) and fat mass. An optimal

ratio of fat to lean mass is an indication of fitness,

and the right types of exercises will help you

decrease body fat and increase or maintain

muscle mass. To help track your progress we have

provided Workout Progress Charts on page 22.

A COMPLETE EXERCISE PROGRAM

How often, how long and how hard you exercise,

and what kinds of exercises you do should be

determined by what you are trying to accomplish.

Your goals, your present fitness level, age, health,

skills, interest and convenience are among the

factors you should consider. For example, an

athlete training for high-level competition would

follow a different program than a person whose

goals are good health and the ability to meet

work and recreational needs.

Your exercise program should include something

from each of the four basic fitness components