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エリプティカル・トレーナー Fitness Quest Eclipse 1100HRのPDF オーナーズマニュアルをオンラインで閲覧またはダウンロードできます。Fitness Quest Eclipse 1100HR 14 ページ。 Fitness quest home gym owners manual eclipse 1100hr.

Fitness Quest Eclipse 1100HR オーナーズマニュアル
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XERCISE DATA CHART
Update once a week
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(Date)
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# Of
Total
Workouts
Workout Time
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24
T
ABLE OF CONTENTS
Introduction .................................................................2
Important Safety Tips....................................................3
Specifications & Parts....................................................4
Exercise Guidelines.......................................................5
Warm Up & Cool Down Stretches ................................7
Using Your Eclipse 1100HR ........................................10
Using The Handlebars................................................11
Care & Storage ..........................................................12
Getting Started ..........................................................13
The Eclipse 1100HR Workout .....................................14
Suggested Workout Programs ....................................17
Target Heart Rate Zone ..............................................18
Your Total Fitness Program .........................................20
Workout Progress Chart .............................................21
Exercise Data Chart ....................................................23
©2003 Fitness Quest
®
Inc. All rights reserved.
Eclipse
and Orbital Linkage System
are trademarks of Fitness Quest ® Inc.
®
U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending.
Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or
by any means electronic, mechanical or otherwise without the expressed written
consent of the copyright holder.