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OPERATING THE MONITOR

WARNING

Do not plug AC Adapter into wall until

monitor is completely assembled.

INTRODUCTION

This Monitor provides different programs

designed to tailor to your fitness goals. Simply

choose the program you like, set the parameters

and begin exercising. The Monitor will display

calories, RPM, time, speed, wattage, pulse,

heart rate and distance.

IMPORTANT

Always consult with your physician before

beginning any exercise program. If you are

taking medication which may affect your heart

rate, a physician's advice is absolutely essential.

WARNING

Do not attempt to open the back cover of the

Monitor console. This is not a battery storage area;

this Monitor is powered by an AC Adapter. This unit

is to be used only indoors and in a dry location. Do

not plug the AC Adapter into the wall until the

electronics monitor is completely assembled.

DATA INPUT BUTTONS

1. START/STOP

To Start or Stop a workout, press

this button. Start Body Fat

Measurement and quit the

Body Fat Measurement.

2. DOWN

Decreases the value of a selected

workout parameter. During the

workout, it will decrease the

resistance load.

3. UP

Increases the value of a selected

workout parameter. During the

workout, it will increase the

resistance load.

4. ENTER

To input desired value or workout

mode.

5. TEST

Press to enter into Recovery

function when the Monitor has the

heart rate value. Recovery is Fitness

Level 1-6 after one minute. F1 is the

best, and F6 is the worst.

6. MODE

Press to switch display from RPM

to SPEED, and ODO to DIST during

workout.

USING YOUR MONITOR

Plug the AC Adapter into the unit and then into a

110 volt electrical socket to turn the Monitor on.

When the Monitor is first turned on, the display will

emit a beep as the entire LCD Display lights up.

Press Up or Down on the Key Pad to move to the

desired program. When the program is flashing, that

is the program that would be selected. Press Enter to

select the desired program. If the parameters in the

program are at zero in the beginning of the workout,

the parameters will count up from zero. During the

workout, the Up and Down will increase (UP)/

decrease (DOWN) the resistance load. The program

profiles and functions are described in detail below

and on the following pages.

Note: If there is no input signal for over 4 minutes,

the system will enter Sleep Mode and all displays

will turn off automatically. Simply re-starting your

workout or pressing any button will result in the

LCD screen powering up again.

Holding the Start/Stop button for three seconds will

reset all function value to zero.

FUNCTION

DISPLAY VALUE

TIME (minutes)

00:00 - 99:00 (Count Up)

99.00 - 00:00 (Count Down)

SPEED (MPH)

0 - 99.5

DISTANCE (miles)

0.00 - 99.9

CALORIES

0 - 999

PULSE (Beats

per minutes)

40 - 240