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フィットネス機器 Fitness-Mad Studio Power Resistance LoopのPDF ユーザーマニュアルをオンラインで閲覧またはダウンロードできます。Fitness-Mad Studio Power Resistance Loop 8 ページ。

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Fitness-Mad Studio Power Resistance Loop ユーザーマニュアル

bIceP cURLS

Stand with your front foot (or both feet
to increase resistance) over the Power
Resistance Loop.
Hold the Power Resistance Loop in both hands
with palms facing up. Pull your hands up
towards your upper body slowly. Briefly hold at
the top and then slowly lower your hands to the
start position.
TRIceP eXTenSIOn
Hold the Power Resistance Loop with your
right hand behind your head.
With your left hand, grab the other end of
the band behind your lower back, forming a
diagonal extension across your back. Extend
the top elbow until your arm is fully extended to
work the tricep muscle. Repeat with your other
arm.