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6. JUMPING INSTRUCTIONS

Each jumper must start by learning slow and controlled jumps. Safe landings are the base of trampoline

jumping skills and are important to learn at the beginning. Lack of these skills may result in severe

injuries.

Both jumper and instructor should keep in mind that steady balance at each jump represents the base

of successful trampoline jumping.

The stopping technique is equally important as jumping. Correct stopping represents one of the

most important safety precautions in trampoline jumping. When losing control of the jump and/or

balance the jumper has to react quickly to prevent injuries. In order to achieve this, the jumper should

simply bend his knees before landing on the jumping mat. This is the safest way to stop the jump and

prevent accidents.

While learning and training trampoline jumps, it is advised to have a persons standing around the

trampoline in order to help the jumper if needed. Trampoline jumping is a physical strain and shouldn't

last too long. A tired jumper can easily succumb to errors in jumping thus highly increasing risk of injury.

High trampoline jumps are considered advanced jumps and should not be allowed to inexperienced

jumpers. It is extremely important to be sure that the height of the jump corresponds to the experience

of the jumper.

PLEASE NOTE:

Beginners should learn the basic body positions and practice the basic bounces described

in this manual.

To learn how to balance and jump, stand in the middle of the jumping area and bounce

softly up and down to control the movement. Increase the intensity gradually, returning to

the same position on the jumping mat with each bounce.

Focus on the jumping mat when jumping, failing to do so may quickly result in losing

balance and falling.

Do not perform somersaults without supervision! Somersaults should be carried out only

by experienced jumpers under supervision of an expert and using appropriate safety

measurements.

INSTALLATION AND USER MANUAL - Primus Flat RECTANGULAR

7. BASIC TRAMPOLINE JUMPS

THE JUMPING JACK:

1. Start from a standing position with feet in

shoulder width, head up and eyes on the

trampoline mat.

2. Swing your hands forward, above your head and

back in a circular motion.

3. Bring your feet together in mid-air and point

your toes.

4. Land back on the center of the mat with your

feet in shoulder width (the same as the starting

position).

THE PRAYING MANTIS:

1. Start with a low bounce.

2. Land on your knees in shoulder width, keeping

your back straight and keep your arms stretched

out to maintain balance.

3. Bounce back to the starting position by using

the bounce momentum and swinging your

arms upwards.

THE FRONT DROP:

1. Start by softly bouncing up and down a few

times.

2. Jump upwards and land with your hands and

knees forward.

3. Push yourself off with your hands and jump back

to the upright position.

BOTTOM BOUNCE:

1. Start with a basic starting position. Jump up,

aiming to the center of the jumping mat.

2. Land with your legs stretched in front of you,

with hands on both side of your hips and keep

your back straight

3. Push yourself up with your hands to rebound to

the starting position.