Domyos COMFORT BIKE 원본 사용 설명서 - 페이지 16

{카테고리_이름} Domyos COMFORT BIKE에 대한 원본 사용 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Domyos COMFORT BIKE 19 페이지.
Domyos COMFORT BIKE에 대해서도 마찬가지입니다: 매뉴얼 (19 페이지), 조립 지침 매뉴얼 (19 페이지)

페이지 인쇄

H. 'SOFT' program:

I. Return to the main menu:

HEART RATE COACHING

(the measurement of the HR requires the use of a non-coded analogue-type heart rate monitor belt).

Calculation of the maximum heart rate (HR max):

For women: 226 - the age.

For men: 220 - the age.

Adjustment for the level of fitness:

Add 10 for beginners and people who do not exercise.

Use the basic calculation above for those who exercise occasionally.

Take away 10 for people who exercise regularly.

The HR max, associated with the objective:

Recovery phase: 60% of the HR max.

Gently getting back in shape or losing weight: 65%-80% of the HR max.

Improving endurance: 80-90%.

Improving performance > 90%.

SCREEN DURING THE SESSION

START

SUMMARY OF THE PERFORMANCE LEVELS

TROUBLESHOOTING

If the console does not switch on:

- Check that the adaptor is connected to the bike;

- Check the cable connection at the back of the console and inside the frame (see step 5 in the assembly instructions)

If the problem persists, check the table on the last page of your user guide.

The screen of my console displays 'E1' , 'E2' , 'E3':

Contact the Domyos after-sales service (see last page).

Benefit: Flat course.

Description: Course which can be fully customised, with a summary of the levels of performance at the end of

the session.

PROG

The summary of your performance levels will be automatically displayed at the end of your session

during the 2-minute recovery period.

You can see:

- your average heart rate (if you have been wearing a non-coded analogue-type heart rate monitor

built during your session);

- an estimate of the number of calories burned;

- your average speed;

- the distance travelled.

In order to adjust the pedaling diﬃculty, press the

In order to stop the summary of your performance levels before the end, hold down

the central button for a few seconds.

1. Calories burned in kcal.

2. Heart rate in beats per minute (user must be wearing a non-coded analogue heart rate

monitor belt.

3. Distance in km (or Mi).

4. Speed in kph (or mph).

5. Time remaining to the end of the session (or total time since the beginning of the

session, in the case of a quick-start session).

6. Scale of the intensity of the effort

buttons.