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019_028 TC450 GB.QXD

13/05/05

G E N E R A L C A R D I O - T R A I N I N G P R I N C I P L E

If you are a beginner, start training for a few days with a low resistance and running speed, without forcing and taking the rest time necessary.

Progressively increase the number and duration of the sessions.

Maintenance/Warm up: progressi-

ve effort from 10 minutes.

For training aimed at keeping you in shape

or physiotherapy, you can use the machine

daily for about 10 minutes. This type of exer-

cise will aim to wake up your muscles and

articulations or may be used as a warm up

for physical activity.

To increase muscle tone in the legs, choose

higher resistance and increase exercise time.

Of course, you can vary running speed

throughout your session.

Aerobics work for getting fit: mode-

rate effort for quite a long time

(35mm to 1 hour).

If you want to lose weight, this type of exerci-

se associated with a diet, is the only way to

increase the quantity of energy consumed by

the body. Doing this, it is pointless forcing

beyond your own limits. Regular training will

provide the best results.

DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts

and labor starting on the date of purchase, confirmed by the date on the sales ticket.

DECATHLON'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DECATHLON'S convenience.

All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid

together with the proof of the purchase.

This warranty cannot be applied in the following cases:

• Damage caused during transport

• Misuse or abnormal use

• Repairs done by people not authorized by DECATHLON

• The commercial use of the product concerned

This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

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Page 27

Choose a relatively low running speed and

exercise at your rhythm but for a minimum of

30 minutes. This exercise should produce

light sweating on the skin that should not

wear you out. The duration of exercise, over

a slow rhythm, will require your body to

draw is energy from your fat as long as you

run more than 30 minutes, at least three times

a week.

Aerobic training for endurance:

intense effort for 20 to 40 minutes.

This type of training aims to significantly

strengthen the cardiac muscle and improve

breathing work.

Resistance and/or running speed is increa-

sed so as to improve breathing during exer-

cise. Effort is more intense than for fitness

work.

Throughout your training, you will be able to

hold this effort for longer, with better rhythm

and better breathing. You can use this type of

T R A D E WA R R A N T Y

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DECATHLON

training at least three times a week.

Training more intensely (anaerobic work and

red zone work) is reserved for athletes and

requires properly adapted preparation.

After each training session, jog for several

minutes reducing speed and resistance to

come to a halt and return the body progres-

sively to rest.