Conair WW60XC 사용 설명서 지침 - 페이지 3

{카테고리_이름} Conair WW60XC에 대한 사용 설명서 지침을 온라인으로 검색하거나 PDF를 다운로드하세요. Conair WW60XC 8 페이지. Weight watchers bathroom scale

Important Information from Weight Watchers:

Your Scale is the best tool for monitoring weight. While not the only measure

of weight loss, scales are the most popular method used to gauge weight-loss

success. A scale measures the sum of your total body weight, which includes

bone, muscle, fat, and water.

Body weight fluctuates during the day, and from day to day, depending

on a variety of factors.

• Salt and carbohydrate intake can affect the body's water retention.

• A large meal adds weight and can cause water retention.

• Dehydration from exercise, illness, or low fluid intake can result in weight loss.

• Muscle is also a factor. Heavy-duty resistance training can build muscle, which

can affect weight.

• The menstrual cycle can cause temporary weight gains and losses.

It's important not to put too much stock in the exact number on the scale, because

it can and will vary. This is especially true when you're dieting. Small weight gains

and losses are common as your body adjusts to fewer calories and more exercise.

When You're Losing Weight

It's important not to put too much stock in the exact number on the scale, because

it can and will vary. This is especially true when you're dieting. Small weight gains

and losses are common as your body adjusts to fewer calories and more exercise.

Make the most of it!

Your scale is a valuable tool when used to track weight over a period of weeks and

months. Be aware that different scales often give different results. The scale at

your doctor's office may show one weight and your scale at home another.

So don't get too caught up with a single number.

Don't Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too

often. Weigh yourself no more than once a week when you're dieting. Though it's

hard to stick to this pattern, it's the best way to prevent unnecessary concern with

normal weight fluctuations, which are unrelated to your weight-loss efforts.

Regardless of your weighing habits, it's important that you're consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

• Once a week, on the same day of the week

• At the same time of day

• In the same place

• Wearing the same clothes

• Using the same scale

To keep track of your weight, record only one number for the week. This

will give you a clear picture of any trend your weight is following.