concept 2 PM5 매뉴얼 - 페이지 7

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concept 2 PM5 매뉴얼
USE AND TRAINING

PROPER ROWING TECHNIQUE

The rowing stroke can be divided into two parts: the drive and the recovery. The drive is the work portion
of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of
the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to
create the rowing stroke.
concept2.com/technique.
The Catch
and not hunched.
shoulders in front of the hips.
comfortable for you. Shins should not move beyond
perpendicular.
The Drive
swing the back through the vertical position before finally
adding the arm pull.
The Finish
support from the core muscles.
below your ribs.
relaxed. Wrists should be flat.
The Recovery
forward from the hips towards the flywheel.
knees to bend and gradually slide the seat forward on
the monorail.
shoulders relaxed and shins vertical.
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