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GETTING STARTED

1. How to set up.

• Set damper between 3 and 5 for the best aerobic workout.

• Aim for a stroke rate of between 24 and 30 spm (strokes per

minute).

• Row no more than 5-10 minutes the first day to let your body

adjust to the new exercise.

• Focus on good technique. Visit concept2.com/technique.

2. Gradually increase time and intensity over the first two weeks.

• Remember to warm up before starting to row harder.

• Build intensity by pulling harder. The faster you get the flywheel

spinning, the more resistance you will feel.

• Do not row at full power until you are comfortable with the

technique and have rowed for at least a week.

• Like any physical activity, if you increase the volume and intensity

too rapidly, fail to warm up properly, or use poor technique, you

will increase the risk of injury.

3. Log your progress.

• Keep yourself motivated by tracking your progress.

• Sign up for our free Online Logbook, where you can record all

your workouts and participate in the many challenges offered

throughout the year. Visit concept2.com/ logbook.

• Try our free app ErgData for additional workout data and easy

uploading of results to your Online Logbook.

WARRANTY

Concept2 RowErgs are backed by a limited 2 year and 5 year warranty. For complete warranty information in the US and Canada, visit

concept2.com/warranty.

For complete warranty information outside the US and Canada, contact the authorized Concept2 Preferred Reseller in your territory. A

list of authorized Concept2 Preferred Resellers can be found at concept2.com/international. If you do not find a Preferred Reseller in

your territory email [email protected].

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DAMPER SETTINGS ON THE

FLYWHEEL

The damper setting is like bicycle gearing. It affects the feel of

the rowing but does not directly affect the resistance. With a little

experimentation, you will find the damper setting that gives you

the best workout and results. We recommend a damper setting of

3-5 for the best aerobic workout. This is the setting that feels most

like a sleek, fast boat on the water. Higher settings feel more like a

bigger, slower boat. Rowing with the damper setting too high can

be detrimental to your training program because it may reduce your

output and increase your risk of injury.

Up for slower

Down for faster

RowErg Product Manual