Dash DRG114 사용 설명서 및 레시피 매뉴얼 - 페이지 9
{카테고리_이름} Dash DRG114에 대한 사용 설명서 및 레시피 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Dash DRG114 13 페이지. Rapid skillet
페이지 인쇄
RECIPES
Chickpea Stew
INGREDIENTS
4 boneless chicken thighs
•
2 tbsp oil, divided
•
1 medium onions, chopped
•
1 green bell peppers, chopped
•
1 garlic cloves, chopped
•
dash of red pepper flakes
•
16 ∙ bydash.com ∙ recipes
1 tsp cumin
•
1 cans (15 ½ oz.) diced tomatoes,
•
undrained
1 cans (15 ½ oz.) chickpeas,
•
undrained
½ cup dried cranberries
•
dollop of plain yogurt
•
Directions
In your Skillet, sauté the onions and bell
peppers in 1 tbsp of oil until they become
translucent.
Add the garlic, pepper flakes, and cumin.
Stir for about 1 minute before removing
from Skillet and setting aside.
Add the oil and chicken. Let the chicken
cook on medium heat until it starts to
brown. Flip and brown the other side.
Place chicken on the plate with the
vegetables.
Deglaze the Non-stick Pan by pouring
in some of the juice from the canned
tomatoes.
Once the solids in the pan are dissolved,
add the chicken, vegetables, the rest
of the tomatoes, chickpeas, and
cranberries.
Cover and let simmer on low for about
30 minutes or until the chicken is cooked
through.
RECIPES
recipes ∙ bydash.com ∙ 17