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Appendix

Health Tips - About Body Water

Body water is the single most important component of body weight. It represents over

half of your total weight and almost two thirds of your lean body mass (predominantly

muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,

can only function properly if they have enough water. Water also plays a vital part in

regulating the body's temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be 'normal' but

your body hydration level could be insufficient for healthy living.

The table as follows may be used as a guide:

Table of Body Water Level (Unit: %)

b) The body water percentage (%): 43%-73%/0.1%

Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal

Clin Nutr 1999,69833-841.

BF % RANGE

OPTIMAL TBW % RANGE

4 to 14%

70 to 63%

15 to 21%

63 to 57%

Men

22 to 24%

57 to 55%

25 and over

55 to 37%

4 to 20%

70 to 58%

21 to 29%

58 to 52%

Women

30 to 32%

52 to 49%

33 and over

49 to 37%

Maintaining proper weight is essential to healthy living. Obesity has been linked to a

higher risk of heart disease, diabetes and some forms of cancer. The Body Mass Index

(BMI) is the most widely accepted measurement of weight according to health

professionals. The Analyzer will calculate your BMI on your height and weight.

The table as follows may be used as a guide:

Appendix