Gaiam RESISTANCE CORD 연습 매뉴얼 - 페이지 2

{카테고리_이름} Gaiam RESISTANCE CORD에 대한 연습 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Gaiam RESISTANCE CORD 2 페이지.

DOOR ATTACHMENT

ANCHORING GUIDELINES

IMPORTANT!

Please read the instructions below

before using the Door Attachment

and Resistance Cords.

• Before each workout, check for possible wear of the

Door Attachment and Resistance Cords.

• Always perform general warm–up activities prior to

performing Resistance Cord exercises.

• Perform only the exercises as shown in this chart or other

Gaiam-produced informational resources.

• Avoid exposing the Door Attachment or Resistance Cords

to rough or abrasive surfaces.

• Wear appropriate footwear while performing Resistance

Cord exercises.

• Make sure the Door Attachment is secure between the door

and jamb, and that the Resistance Cords are secure in hand

before beginning each exercise.

• Always exhibit proper body alignment and posture, as

shown in the exercise guide, while performing exercises.

• Perform exercises in a slow and controlled manner.

• Keep abdominal muscles tight while performing exercises.

• Avoid straining or holding your breath while exercising.

• Discontinue any exercise that causes discomfort.

• Consult your physician before beginning any type

of exercise program.

ANCHORING GUIDELINES

Place "plugged" end

over top of the door or

through hinged side

of door (depending on

the exercise) and close

door tightly.

HIGH POSITION

Over top of door

MID POSITION

Between top and bottom

Below bottom door hinge

door hinge

Pull on strap to

ensure that it is

secure before starting

each exercise.

LOW POSITION